Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, October 2, 2007

love is not love until you give it away

"A bell is not a bell until you ring it.
A song is not a song until you sing it.
Love in your heart is not put there to stay.
Love is not love until you give it away."

I am reading a book by john hagee and diana hagee. It is actually two books by both people. One called what every woman wants in a man, and the other by john called what every man wants in a woman.

It is a nice book with a lot of wisdom in it. If you are in a relationship or want to be in a relationship I would highly recommend this book. It may give you some tips on how to be in a loving relationship that is christ centered.

this quote really touched me, because it is true we have the capacity to love and be loved, but only if we are willing to give that love away to someone else. Just like the song has the power to touch our memories and emotions once it is sung by someone to your open ears.
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