Get lean and strong, I am a NASM certified trainer
Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.
_____________________
testimonial from my client Craig:
Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.Craig.
Arcadia,CA
If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...
Monday, February 1, 2010
February 1st? Here I am Lord. What do you see, and how can I help thee?
Tuesday, January 12, 2010
mercy or justice for mark mcgwire: when liars like bonds and clemens are out there
Monday, January 11, 2010
jobs with nba and mlb, some in socal, arizona, texas, sacramento, DC
Relationship Marketing Manager - Sacramento Kings (Sacramento, CA)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27303
Relationship Marketing & Sales Campaigns Coordinator - Sacramento Kings (Sacramento, CA)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27304
Marketing Coordinator - Minnesota Lynx (Minneapolis, MN)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27346
Manager, Game Presentation & Events - WNBA Tulsa (Tulsa, OK)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27359
Maloof Sports & Entertainment Sales Representative - Sacramento Kings (Sacramento, CA)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27367
Game Operations Intern - Washington Mystics (Washington, DC)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27382
Summer Camp Instructor - Washington Mystics (Washington, DC)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27387
Team Athletic Trainer - Albuquerque Thunderbirds (Albuquerque, NM)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27392
Texas Rangers Ball Girl 2010 Tryouts - Texas Rangers Baseball Club (Arlington, TX)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27295
Texas Rangers Six Shooters Squad 2010 - Texas Rangers Baseball Club (Arlington, TX)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27296
PREMIUM SALES ACCOUNT EXECUTIVE - Los Angeles Dodgers (Los Angeles, CA)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27299
Account Executive-Group & Season Sales - Kansas City Royals (Kansas City, MO)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27335
Account Executive, Group Sales and Service - Pittsburgh Pirates (Pittsburgh, PA)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27371
Audio Engineer/DJ - City of Goodyear (Goodyear, AZ)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27388
Video Board Operator - City of Goodyear (Goodyear, AZ)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27390
Sponsorship Activation, Promotions and Special Events - HOUSTON ASTROS (HOUSTON, TX)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27407
D-Backs Bilingual Street Team - Arizona Diamondbacks (Phoenix, AZ)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27408
Friday, January 8, 2010
ponder, dream, believe, and then make it happen :b
Some people say that the dreamer has to be bigger than the dream. Actually, it's the other way around. The dream makes the dreamer. So the bigger the dream,
the bigger the dreamer becomes. God does not call the qualified, he qualifies the called.
So ponder it over, pray, listen to your heart and dream the most ridiculous dream in your heart, and you never know...You might be the only person on earth with that dream, he is knocking on your heart to keep the dream alive...Dont put it off cause it costs too much, dont have time, accept it and pray for god's help. You are only limited by what you can imagine. But remember man's thoughts are simple thoughts, and god thoughts are exponentially greater.
And then bust your tail, and work with the thought that it all depends on you: and pray and know that god will take care of everything else necessary to fulfill your dream and journey. And even if you fail you will have the experience and the satisfaction of doing your best towards your dream instead of always regretting why you never even attempted to get it done.
The first step towards a dream is the hardest part for the journey.
Saturday, January 2, 2010
2010 get fit with me, 100% money back guarantee
If you have been wanting to change your lifestyle or your body: then call me or email me, and lets make this happen together. If for any reason you are unhappy with my services or the results you are getting: then I will give back all of the money invested in yourself . This offer is only for friends, people I have not met yet are not eligble for this offer. But if you are a friend of a friend that knows me and they tell me and they refer you tome, then I willing offer it to you as well. I just dont wanna offer it to strangers.�
So now money is not the issue
I have helped a ton of people, taught karate for many years, and I know what I am doing works, through my clients and with the changes in my own body.
now it is up to you to take responsiblity for your body: I have a solution for you whether it is to lose weight, gain muscle, improve endurance, energy levels and sleep patterns. Even if you dont live �anywhere near san gabriel valley, I have great dvds to share with you and you can call/webcam/or email me anytime for assistance...
So now it is up to you: will you travel a new road, or will 2010 be the same as last year.
This is my gift to you for 2010.�
check out http://www.visiblegoalsfitness.com
Tuesday, December 15, 2009
if you cook ,
I agree cooking is essential to marriage. Between 2 parents their must be enought money to buy groceries, and someone must be able to prepare enough food to feed and keep the couple and their kids alive and strong, so they can continue to serve the lord, without wondering if there is a place to sleep and food to eat for the rest of the day, week, or month.
I hate that feling of scrambling through desks and couches to see if I can round up enough coins to buy something off the dollar menu cause there are no groceries in the fridge. Have you ever had that feeling? Imagine doing that every day, that is when you decide if you are too proud to ask for help. And if help is offered to you are you willing to take it? Or do you say know I dont need help, or you wouldnt like me as a client, or stomp your feet, and cross your arms and say I dont want to change.
I have had assistance in getting to seattle and bethesday so I could participate in conference, and it changed my life both times. If I was too proud to admit it then I would never have heard those prayer sessions, or adoration, or the amazing talks and lessons, or built those friendships. The gifts I offer are prayer, fitness education, nutrition education, music: please ask if you need these or writing. But others have financial blessings and can sponsor people who need money and have a desire for service and god, but just dont have the funds to do it.
Pride will keep you at home, while your friends learn and experience a conference about hope in the lord in dallas, while you sit at home watching tv and doing the same old same old....
so if you want to feed yourself and your wife, and kids, then ask for recipes, learn them, and teach them to your wife and kids....and do the dishes with a full stomach and happy children with a smile on your face.
That is marriage , teamwork, putting food on the table , and preparing the table for the next meal....
courtship: gossip vs love, and what I have learned about courtship since December 2005..
And when your trying to build up a business, you cant just wait for business to come to you, you have to go out and make it happen. If you are complacent your client will know, and find someone who is better qualified to take care of them. The same goes for men and women and their relationships, weddings, courtships and dating.




