Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, January 12, 2010

mercy or justice for mark mcgwire: when liars like bonds and clemens are out there

Does the world need justice from mark mcgwire, the guys hating on him on tv for admitting and taking responsibility for steroids are evil. Seriously take the log out of your own eye, before criticizing the plank in your brother's eye.

At least mcgwire has the will to take the punishment good or bad for his actions. He took the fifth in congress, and never lied about his usage. Now years later he has admitted to his sins or mistakes with roids and baseball.

Idiots on tv want him condemned, instead of recognized as someone who took responsiblity. He tried to work with congress during those hearings and they told him they would not grant immunity for his story. So he plead the 5th to protect his family.

We forgive people and we hate people as humans.
When the prodigal son comes home are you the dad who welcomes his son or daughter home. Or are you the jerk who says go back where you came from and never come back.. That jerk is the evil one motivated by the devil, who never learned how to forgive people for sins and give them a second chance.

So when you condemn mcgwire, just understand that you are condemning yourself as well. Forgive us our trespasses as we forgive those who trespass against us.

Seriously Bud selig, the owners, coaches, and players are all complicit, sitting high and mighty. Nobody from the last 20 years should be in the hall of fame, but they should be allowed to work in baseball and take care of their family and tell the story of how a whole era of baseball was tainted by steroids...and that the next generation of players learned from those mistakes and tried to do it better.

The nfl and olympians from this era were all dealing with the same thing. Just nobody cares to make a big deal of the nfl roids like shawn merriman, or marion jones, or ben johnson...or whatever and whoever else. For some reason baseball is painted as the only sport to suffer from roids and illegal enhancement. Seriously like 50% of men or more over 55 are probably on a performance enhancer called "viagra" so get off your high horse and let people admit their mistakes and move on with their life.

Roids or no roids: mcgwire will make an outstanding hitting coach and maybe a manager some day for baseball teams at any level. He has seen and done everything good and bad that can be done as a major league slugger.

St Damien please intercede for Mark Mcgwire, one of your spartans. Please help Daryl Henley of the LA Rams as well, and his mistakes with illegal drugs, since he was also a damien spartan.

Mcgwire is facing the lot of the lepers, please return him to a life with peace in his heart

No comments: