Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, October 26, 2009

baseball and my deadline for the clips to stay in my good graces...or to be sent to my doghouse

baseball...oh I thought it was basketball season already...hate the yankees: gotta root for philly: j-roll, howard, hamels, pedro, lee...I sold an insurance policy to greg dobbs a long time ago at auto club, when he was a mariner....go phillies, and the nba is starting tomorrow...lets go clippers :), if they make the playoffs I will stay with them...if they go into the lottery one more time in the next 3 years, then I will choose another team. Now if they trade for a lottery pick that is fine, but if they miss the playoffs even once in the next 3 years,I will choose a new team to root for: likely whoever kevin garnett, or dwight howard is playing for at that time....griiffin will be here for at least 3 or 4 seasons, and if their still lotto with blake, then I am out....

Wednesday, October 21, 2009

Words given to me this morning at 9:37 am on October 21, 2009...I pray they find a way into hardened hearts

for kids who cannot see doctors now, for people with preexisting conditions that are not allowed to get insurance...for the baby boomer seniors who need care the most in their senior years...for small business that cannot get an affordable group option for their company because they are a small group from 1-50 employees.., for self employed people who can only get super high premiums for their care and their spouse and kids...for the unemployed....

reform is not for the people who can afford and happy with the status quo

reform is for the poor, the ignored, the homeless, and weak, the sick, for the lepers of this generation

saint damien cared for those dropped on an island away from society, reform is for them...as long as we protect the unborn, protect the moral choices of medical workers to abstain from abortion or contraception and euthanasia if their faith tells them that procedure is illegal...then I will support medical reform....and those are changes that need to be made in congress and the senate to the reform bills being voted on...

but this is the first president to make it a priority in his first 100 days, and making it the number 1 issue in america....and a major point in his campaign to get elected...if you dont like it, then present a better solution to the sick, poor, and uninsured victims of america...then I will listen to you....otherwise step aside and stop complaining or go elect someone else the next time..I made my vote for 2 men that wanted to change this country instead of sit on the status quo...obama and biden...I was so happy that biden brings a catholic viewpoint to obama as obama tries to be inclusive of the rest of america who used to be outcasts: the minorities, the poor, homosexuals, immigrants, the mentally ill, the abused, the prisoners, seniors and infants abandoned by their families....

Sensei Ronald Panlilio
I voted for Obama and Biden
I am catholic
And I do not belong to any political party
I pick people who dream of making the country better
I vote for bills and amendments that agree with my faith:


I am pro-life,

I voted against gay marriage,

I am pro-poor,

I voted for affirmative action,

I do not support presidents that fabricate the existance of nuclear weapons and ignore the united nations and take our soldiers to war in foreign nations....

I do not believe in contraception

I do believe the family is under attack in this country

I do believe in Jesus Christ, Mother Mary, God, and the Holy spirit

I cast away satan and all of his demons in this world

I am a sinful man, in thought and action, asking for forgiveness among my brothers and sisters.. For I am not worthy to receive you, but say the word and I shall be healed....

I believe in love, and the audacity of hope, and that love moves us forward to christ

I believe in the theology of the body by pope jp2, and the spreading of it's message by christopher west....

I believe that I can bring 1 million people into a life with christ, before I die, that do not have a life in christ at this moment....

I do not ask what god can do for me, I ask how can I serve the people of God...

I have family all around the globe in peru, china, rome, dubai, the philippines, canada, the united states...and I have friends all over the world: damien spartans, ucla bruins, cgu alumnin, usf alumni, and coworkers over the years....So when americans attack foreign nations they attack my friends and family

I was born in the united states, and my favorite words come from christ, martin luther king jr, john f kennedy, ghandi, confucious, jp2, mother teresa, teresa of avila, damien of molokai, st paul, king david, king solomon, mother mary, my grandparents and my family and close friends, and my brothers and sister in christ...

matthew 6:33
book of ephesians

whatever you do to the least of my brothers, you do unto me....

he came not be served, but to serve those who needed him the most: the abused, the prostitutes, the tax collectors, the outcasts, the lepers, the slaves, the homeless, the mentally ill, the alcoholics, the drug addicts, the gay, the aborted babies and the parents of those aborted babies, the orphans, the hungry, the broken-hearted, the depressed, lonely, obese, and starving, people with HIV and AIDS, women with food disorders, the cancer patients, and paralyzed by stroke, the malnourished by drive thru fast unhealthy food....Jesus came for them, and has been waiting for us to take up our cross and continue to live as he lived.....to wash their feet, give them food, and help them...to welcome the prodigal son, to bring back the lost sheep, and be a good shepherd for the sheep no my voice and I know them.....For his yoke is easy on those who are faithful to his call...

Osta Manyana
Paz, Amor y Alegria
Mahal sayo
take care....
Good Knight..and God Bless
Sweet Dreams and Long Life
Carpe Diem
Sieze the Day, for each day could be your last...
Love your neighbor as you love yourself
Husbands love your wife, as Jesus loved the Church
Do not kill babies or senior citizens
Life begins at conception
Life on earth ends in the grave, but lives on in the memories of people you have touched with your love while you were here on earth for generations to come

Sensei Ronald J.F. Panlilio