my prayer for 2009 in espanol, tagalog, and english

Ang isang oras upang umupo sa ibang daan, upang magdala ng kaluwalhatian sa diyos. Buhatin ang aking buhay para sa mga serbisyo sa Hesus. Tulong sa akin na magbigay ng regalo ng kaangkupan para sa aking mga kaibigan, pamilya at mga kliyente. Magbigay ng kapangyarihan sa aking mga mahal sa buhay na maabot para sa kanilang dreams, at palaging ang pinakamahusay na sila ay maaaring. Namin ang lahat ng tag-lagas, at gumawa ng mga pagkakamali dahil kami ay tao. Ngunit hindi kailanman umalis sa iyong dreams. Inspirasyon ng Diyos sa inyo na pangarap, at ikaw ay kailangang tubusin ito at gawin itong tunay na.
Ako ay nagpapasalamat para sa mga kaya maraming mga tao amazing ko bang natutugunan since Disyembre 2005. Sa tingin ko ito ay handa ako para sa mga trabaho na na dumating. Narito ako panginoon. Bilang ng mga usa longs para sa mga tumatakbo streams, kaya ko mahaba, kaya ko ng matagal para sa iyo ....


A time to take another road, to bring glory to god. Lift up my life for service to Jesus. Help me to give the gift of fitness to my friends, family and clients. Empower my loved ones to reach for their dreams, and to always be the best that they can be. We all fall, and make mistakes because we are human. But do not ever quit on your dreams. God inspired you with that dream, and you must claim it and make it real.
I am thankful for so many amazing people I have met since December 2005. I feel it has prepared me for the work that is to come. Here I am lord. As the deer longs for running streams, so I long, so I long for you....

A la hora de tomar otro camino, para dar gloria a Dios. Levante mi vida al servicio de Jesús. Me ayudan a dar el regalo de la aptitud para mis amigos, familiares y clientes. Potenciar a mis seres queridos a alcanzar sus sueños, y siempre ser la mejor que puede. Todos estamos de otoño, y cometer errores porque somos humanos. Pero no salir jamás de tus sueños. Dios le inspiró con ese sueño, y usted debe reclamar y hacer que real.
Estoy agradecido por tantas personas asombroso me he reunido desde diciembre de 2005. Creo que me ha preparado para el trabajo que está por venir. Aquí estoy, señor. Como el ciervo suspira por corrientes de agua, así que me largo, así que me largo para ti ....

my 08 moments to remember slideshow, thanks to all for another blessed year

Is food being forced on you: well I have some suggestions for you to survive xmas without adding on 5 pounds in a weekend

Who's Pushing Food Your Way?
Many friends: Moms, dads, brothers, sisters, husbands, husbands, and wives was always push food on them. I tell them exactly what I'm telling you: Acknowledge these behaviors. Recognize the problems, sit the people in question down, and let them know that you are trying to lose weight and be healthy. Tell them how they can help and support you. Chances are they'll want to help and will be willing to learn new recipes so that they can cook for you without sabotaging your health and happiness.

We count on the people closest to us to support us through thick and thin. The fact that a loved one may be sabotaging your efforts to get in shape, whether they are conscious of their behavior or not, can be tough to swallow and address. Take a good look at your current significant relationships to see how they affect your life both on a day-to-day level and on a larger scale. Is anyone in your circle a food-pusher?

Sure, it seems innocent enough. These people may not realize what they are doing, or they may think they are doing it out of love. The bottom line is that their way of loving you is through food. It's time to stop it for good.

You have to be strong and say no when people offer you more food then you have selected for yourself. For example, just because a friend offers you a shot, you dont always take it. If you are already buzzed, you will probably turn it down.

Most addictions are perpetuated by the people we surround ourselves. If you smoke, you probably hang around smokers, if you play basketball you probably get up early on saturday mornings to ball it up for 4 hours, if you are overweight then you probably have friends that eat way too much, if you drink a ton, take a look at who is handing you those drinks.

Sometimes to make a lifestyle change we need to hang with new people. When it comes to food please ask me if you need advice. This christmas weekend, eat all day, but graze dont binge. What I mean is eat a small portion every 3 hours. Just keep going back to it, and it will still taste good, and by grazing you will fuel your metabolism to burn more energy, instead of storing it as fat for energy when you go more than 5 hours without eating. If your really hungry try drinking a glass of water, sometimes those hunger pangs are actually dehydration. If your urine is very yellow then you are most likely very dehydrated. When I drink water all day, the urine is clear like water.\

So enjoy all the goodies of xmas, but timing your eating is just as important in maintaining your energy level, and preventing you from getting food coma or needing to nap. Think of stoking a fire with wood, if you run out of wood, you run out of fire. But if you put all the wood at the same time, it burns fiercely for a few minutes, but then it is gone. If you put in a little bit of wood at a time, you can keep that fire burning all day and melting away calories of fat from your body.

how much do I hate the new york yankees

They are like the darth vader of baseball. They have more money than anybody else because of their tv station. I hate the lack of a salary cap in baseball. Cause the same 5 teams or so always end up in the playoffs every year. And the same 6 teams are at the bottom of the standings every year. And then everyone else sneaks in once and awhile to win the world series.

I hope they miss the playoffs again...

I am sad that texeira left the angels for the yankees....he was really good last year for us.

I hope we can sign fuentes. I would like to see us sign manny ramirez too, or at least get another big bat in the lineup through trade.

I will still be rooting for the angels, but it just burns me that the yankees have so much more money then everyone else.

and I do find it amusing that their guys have admitted to steroid use in pettite and giambi, and we have all seen how arod has been in the news for an affair. The problem with buying and feeling you should get everything you want, cause you have money. Is that you never learn to live in moderation or temperance. You just take it, and feel that it should be yours. And that lack of reserve can cause you to be arrogant.

and for every big contract they take on, they also end up getting burned with guys like pavano, that got hurt and stayed on the books for years without pitching.

Well here is hoping the rays and joe maddon can win the east again versus the red sox and the overspending yankees. Burnett has been known to be on the dl often.

Here is hoping adenhart, wood, morales will all be able to contribute to the angels lineup this year.

I will miss krod, but he turned down a good offer a year ago, and left for only a little bit more than the angels offered. His saves came from the angels offense, we will see if he will have the same success with the mets. I still believe the phillies are the best team in the national league.

Money cant buy love, and it cant buy the world series. The yankees have always had the highest payroll, and when is the last time they won it all. Just look at the tampa bay rays, they won with coaching, scouting, good trades, and good drafts. And all those minor league studs turned it into a powerhouse last year.

Got Jesus?

Got JESUS?

Just ONE FULL WEEK,
our FLAME MINISTRY has sent out 527 copies of In His Steps 2009
all over the U.S.!
Although CHRISTmas is now just a few days away,
we're still working on sending orders to different areas!
So don't wait!
Get in touch with your AREA FLAME PARTNER the soonest
and purchase your copy!
Or email us at : ronald@awesomearchangel.com
Ronald Panlilio
SFC east flame partner

Merry CHRISTmas!


Santa lives at the North Pole.
JESUS is everywhere.
Santa rides in a sleigh.
JESUS rides on the wind and walks on the water.
Santa comes but once a year
JESUS is an ever present help.
Santa fills your stockings with goodies
JESUS supplies all your needs.
Santa comes down your chimney uninvited
JESUS stands at your door, knocks and then enters your heart.
You have to stand in line to see Santa.
JESUS is as close as the mention of His name.
Santa lets you sit on his lap.
JESUS lets you rest in His arms.
Santa doesn't know your name.
All he can say is "Hi little boy or girl, What's your name?".
JESUS knew our name before we did.
Not only does He know our name, He knows our address too.
He knows our history and future and He even knows how many hairs are on our heads.
Santa always say is HO! HO! HO!
JESUS offers health, help and hope.
Santa says "You better not cry"
JESUS says "Cast all your cares on me for I care for you.
Santa's little helpers make toys
JESUS makes new life, mends wounded hearts, repairs broken homes and builds mansions.
Santa may make you chuckle but
JESUS gives you joy that is your strength.
Santa is a myth.
But JESUS is the Truth, the Way, and the Life
While Santa puts gifts under your tree,
JESUS became our gift and died on the tree.
It's obvious there is really no comparison.
We need to remember WHO Christmas is all about.
We need to put CHRIST back in CHRISTmas.

JESUS is still the reason for the season.

Berry Power Pancakes recipe for preworkout meal

I was messing around in the kitchen this morning and came up with this recipe

Pour Pancake mix (prefer wheat if possible) and stir with water, and
a scoop of strawberry protein powder
a dash of nutmeg
a dash of cinammon
and a teaspoon of flaxseed

heat the pan with olive oil, then pour mixture on oil, when the edges bubble flip the pancake

when you serve you can add more fruit, or maple syrup
do not use fructose corn syrup-- very unhealthy....

Good Luck and happy breakfast,

my pancakes turned out pink and very delicious. great for christmas morning, or right before you workout

enjoy

why do you do the things you do

1 Corinthians 10:31 - Whether you eat or drink or whatever you do, do it all for the glory of God

If you put god first, before you make any decisions, then the results will be for god's glory. Try not to put selfish needs ahead of what god is calling you to do. I remember a quote before that said: if you have been called to do something specifically, and you do not do it, then it will be left undone for eternity.

Listen during your prayers, and follow the lead of the Lord. You might want to give up and just quit, but if you just pray and work one more day then maybe you will finally see the fruit of that prayer and effort.

And god can be found even in simple things like food and drink, and fellowship, fidelity, prayer, our jobs, our families, good health, shelter, clothes to keep us warm on a cold winter day. These are all blessings for us to be thankful for.

If you are focused on money, then with this current recession you may be feeling depressed, especially if your homes are about to be foreclosed. Just pray and understand that money is a tool, it is not necessary to love one another, and to love god for his blessings upon us. And I have lived both with a lot of money, and through financial and a legal crisis. God has been good in humbling me and teaching me that money is a tool and it is not the meaning of life. Love is the reason we are here, and god created each of us as newborn infants. Just as he sent his own son to love, teach, heal, care, and die for us.

Merry Christmas
Feliz Navidad
Maligayang Pasko

I have been attending simbang gabi masses this week at st christopher 2 days ago, and yesterday in barstow at st joseph. Please feel free to join us in prayer, and they have provided food for us each day as well. It is a blessing. Also one of the few times you will hear me sing tagalog songs.

best reasons for women to lift weights, instead of only cardio classes and running

1 to be stronger so you can lift and open things without relying on someone larger to do it for you

2 to decrease fat, by having more lean mass on your body, you will burn more calories on a daily basis, even on days you dont exercise

3 you will not get bulky, women do not have enough testosterone in their systems to get a manly physique. The women you see that are huge are most likely eating supplements to increase their testosterone level

4 so you can fall down without breaking your bones, by having more lean mass, it forces your bones to be more dense, especially as you becoming older--so you dont break a hip, or shatter your leg bones

5 improve cholesterol levels, regular workouts increase hdl and decrease ldl

6. it improves the way you process sugars, so you will be less likely to become diabetic

7. you can improve your strength at any age, it is never too late to get started

8. exercise and having a fit body improves your confidence level and your ability to be disciplined and happier, and avoid depression

9. you will be healthier, faster, stronger, have more endurance, and have more abilities to be able to play sports, travel, climb mountains, go scuba diving, or play basketball or any sport with your friends...To me this is one of the main reasons I lift weights is just so I can play sports with friends....

10 and improve performance, if you already play sports, lifting weights will make you better at those sports

most women stay on the cardio machines and the cardio classes....If you really want to be fit, and look fit, then head over to the free weights and machines and you will see and feel different very quickly. One thing I like for women is the weighted vests, you can remove and add weight depending on how strong you are, but you can use it while you walk around town, or when you go shopping, or just around the house when you are cleaning or gardening...very practical way to add resistance training to your daily activities

I dont like wrist and ankle weights, but the weighted vests are pretty cool. I dont like putting a lot of weight on joints that may not be strong enought to support the weights yet.

I was able to tivo the fight between manny and oscar today in case you missed it....

I didnt think they let you tivo pay per view, but apparently you can. Some of my guests tonight came too late. But once the recording finished, I was able to access the complete video file on the dvr, and they were able to watch the fight before they went home.

If you would like to drop by and watch the fight, your more than welcome to come check it out.

Thanks to everybody who dropped by. Actually two people I never met before came by, friends of john sogoba: Bill and Mario.

some of us played a little bit of poker and rock band too. It was a good evening. I wont tell you who won the fight, but if you use the internet you probably know who won already.

Good Night,

thanks again for a fun evening. and he doesnt have a profile on multiply, but Joe Lao has a birthday coming up on wednesday, so if you read this then please greet Joe. Joe is one of my best friends in the community.

New flames items

Link

We have some good stuff this year, there is a picture of the leather jacket I mentioned earlier, if we get enough requests, then we can get the same jacket, but have it says singles for christ on it, instead of couples for christ

hopefully some of these flames items will be shipped to me in time for christmas, so we can give them as gifts to family and friends. I am still waiting for my shipment of flames goods.

Take care, and please email me any requests you may have

I have already gotten requests for in his steps journals, which should arrive soon.

Your SFC East Flames Minister

Ronald Panlilio

would anybody like to buy a blackberry pearl 8130 from sprint/never used, basically a new phone

I have an extra phone that is red. It was never used. I was gonna open a second line with it, but now I dont need it anymore. If your interested please make an offer.

It retails for like 400 dollars on the sprint website. It is like a brand new phone, it still has the plastic on it even.

I have the same phone, and I have been very happy with it. If you buy the sprint everything plan you can get a lot done with this phone.

take care, and talk to you all later.

just email me or call me with an offer. On ebay it is going for like 150-240 dollars. I will take the best offer I get. 

God bless

thanks for another good year

It is crazy how fast the years go by. We are about to meet the 3rd year since I joined singles for christ. I wanted to thank the lord for giving good health to my family. We were all able to eat together yesterday. Today everyone has already left the house. We have 3 dogs at the house this weekend, cause my brother  brought his dog, and his girlfriend's dog.

I wanted to thank those of you who have helped me, and served with me, or counseled me on how I can improve. I do feel more peaceful and have that serenity. I watched kung fu panda yesterday, and there really is no secret to life. If you just try to be the best version of yourself, then there is nothing else left to gain.

I will continue to pray for jobs for all of my friends and family. I will pray for safe passage for loved ones in other countries. I will pray that you all have the opporunities you need to reach your dreams in life. I forgive you if you ever did anything with bad intentions towards me. And I pray that god forgives me for my sins.

I do enjoy the extra time spent with god during these last couple weeks. Going to daily mass is very different lifestyle. Sometimes I dont want to go, but I believe I needed it. It allowed me to try a new habit to see if it would change me.

Thanks for giving us food, and blessings and gifts lord. Only you know what we need, and I ask that you will give those gifts and talents to us at the proper time and place.

big hugs for everyone who reads this letter of thanksgiving in 2008

Your brother in christ,

Sensei Ronald Panlilio

I like opera's new browser, and operamini works good on blackberrys

I have to say safari on iphone is probably the best mobile browser. But for those of you on non iphone cellphones, you should try out operamini.com. I have been happy with it, so I downloaded opera.com on my desktop as well and I really like it. Very impressed with it being a fast browser.

good stuff. Happy internet browsing. My firefox browser is so slow now, it takes forever just to open up from when I first turn on my computer.

if you are looking for work, why not serve the country at americorp

Americorps has many programs where you can work for our country and help it grow, learn some new skills, and earn money for your student loans or future education needs. Go to http://www.americorps.

they have jobs for students, and jobs for college graduates, as well as some part time, and some full time jobs. They have local programs, and others that allow you to work in a different state.

The new president is promising change, well this is one way that you can contribute to making that change in our country...

take care...I know a lot of folks need work these days, so this could be a good option for them

Help adults and children with mental illnesses have a helpline when they need it

NAMI HelpLine: 1-800-950-NAMI Information - Referrals - Support NAMI needs your help. For over 20 years, the NAMI HelpLine has been a guiding, comforting voice to America's families and individuals in need of support, education, and empowerment as they cope with mental illness. With your help, NAMI can continue to expand this invaluable service; extending our support further than we ever have before. Your tax-deductible donation will be put to good use right now as calls for help increase during the holidays. Each year, the toll-free NAMI HelpLine responds to nearly 50,000 incoming requests from who could be your friend, family member, neighbor or loved one. The NAMI HelpLine is a unique, nationwide service for those most in need of its resources. $10 helps provide booklet and fact sheet information by mail to one of the thousands of people who otherwise would not have access; $25 ensures training for one of the more than 30 volunteer HelpLine associates; $35 assists in helping NAMI expand HelpLine Spanish-language services to the many who encounter great barriers and even greater stigma; $50 helps assure the availability of over 75 HelpLinefact sheets and brochures; $100 aids NAMI in adding additional HelpLine associate stations. "Thank you, thank you, thank you! It means so much to me that you responded to my cry for help. That alone means so much to me you will never really know." -- NAMI HelpLine Caller When people call 800-950-NAMI, the HelpLine staff and volunteers take pride in providing: Knowledge through vital, accurate information. Support through empathy and understanding. Assistance through referrals to the over 1,100 local NAMI Affiliates throughout the country. Assistance through referrals to the many agencies and organizations who serve the needs of people affected by mental illness.

clippers might trade for zack randolph

randolph is a good post player and I believe he would be a good addition to this team, to have someone who can go into the low post and put in 20 points and 8 boards every night.

I heard they are moving either mobley or camby, I hope they are moving mobley. Camby is probably the best player on the clippers right now, cause baron cant shoot so far, only like 34 percent from the field.

tim thomas is just very inconsisten if you ask me, so I dont mind losing him. And with mike taylor, gordon and ricky davis we have a bunch of guys who can play shooting guard. I wonder if randolph will start or come off the bench for the clippers.

glad to hear they are changing things up since they have lost so many games with the team constructed the way it was...

Badminton BDAY

Link

click on the link if you want to play badminton with us....god bless
I believe it is on nov 29th, at san gabriel valley badminton club

good exercise and good workout with friends, friendly competition

some good articles on dating, sex, natural family planning, and president obama's strategy to protect women and unborn children

http://www.bustedhalo.com/features/pure-sex-pure-love-78/
an article on natural family planning

http://www.bustedhalo.com/features/pure-sex-pure-love-79-sex_dating_and_catholicism/
an article and sex and dating for catholics

http://www.catholicsforobama.org
a good article explaining the programs obama wants to support to protect life, children and prevent abortions. Some of my friends have been arguing with me about why I supported obama. But this website gives good explanations about ways obama wants to protect women and protect the lives of the unborn.

Honestly eradicating roe v wade will send women into back alleys to have abortions from people who are unqualified. But creating social and education programs, and creating health insurance for all children and women, and creating jobs for women will allow more women to have the babies safely and be able to take care of them if they have an unplanned pregnancy. Also educating women is a good way to reduce premarital sex and abortions. Americans seem to believe in a right to violence: whether that is guns, abortion, execution, euthanasia, war, hunger, poverty, homelessness, drug abuse, child abuse, violence towards women, rape, molestation, birth control. There are so many factors that create unplanned pregnancy and lead to abortion. We must remember that abortion is a reaction of desperation.

We must educate men and women to make better choices and to abstain from sex until they commit to marriage. Sex is not the only way to show love. In fact emotional bonding, trust, commitment, and responsiblity are much better measures of love. Touch, positive words of affirmation, gifts, service, and quality time will tell you much more about your partner, then a quick sexual encounter. And you dont need to have sex before marriage to be good at it. Good communication will help couples have a great sexual life even if they are virgins. Sex is a natural gift that can be learned by any couple that loves each other.

empty my cup, and fill it with the spirit

when you have been loved, it makes you want to fall in love. But the funny thing is not everyone wants to do that. When I was younger I just figured there would be a time and place for that. For the last 5 years, I have wanted to find a partner.

But then god surprised me, and made me take a look at my life, my habits, my emotional life, my physical strength, and my sins.

And slowly he peeled away layers of pain, and hurts that I wasnt even aware of. As the song goes, I will never know what it cost, to see my sins upon that cross. And I wept over and over again, as Jesus knocked on my heart. As I surrounded myself with people of strong faith, I wondered if I was even ready to take care of a partner and a family. There must still be some work I need to do on my own heart to prepare me to be a husband.

And then I had a very active day, exercising and when I woke up the cross I had on my chain, had fallen off of my neck. So I lived without that cross, but it felt wrong. I went shopping with my friend Billy, and while we were wandering around, I found a new cross. Not necessarily a better cross, but just a different cross. I put it on and it felt like a new beginning. And I found a ring, and I challenged myself to try a new way of living, a new covenant with my god.

And when I commune with my lord at mass I eat the pan de vida, and ask him to wash my sins away and prepare me for the work he wants me to do. I emptied my old cup of knowledge, and pray for god to fill me up with new thoughts.

Create in me a light that draws people unto me,
give me the courage to reach out to strangers.
And let my actions create questions and interest.
Why would this man shout to the heavens,
march for the lives of the unborn, rally voters for
laws that protect the mothers of those babies, why
does he weep during worship. Are they tears
of sadness or elation and joy? Could they
be an awakening towards a better way of life.
I'll be your love, I'll be your light, I'll never let you be alone...
you are so lovely, your are so worthy, you are so wonderful to me.
Indescribable, uncontainable, you are amazing god.
give me your strength, and your wisdom from sunrise to sunset
show me the road less taken, and the trials and tests that will
reveal desperation and give me thanksgiving when joy and love abound
the peace and serenity of faith, courage, and wisdom.....

video about proposition 8, please consider this when you vote tomorrow

http://www.youtube.com/watch?v=yBrFHC1aoWI

I believe prop 4 and prop 8 to be very important law making decisions that we have control over as california voters.

And of course we should vote for our next president.

And we will have others on the ballot as well. Please make the time to vote absentee or to vote in person. I cannot tell you how to vote, I just believe god will elect and create the policies that are necessary. But of course by now it is clear what some of my voting preferences are. But it takes millions of people across this state and country to create laws that we can feel good about, and that will create a change in our society, economy, and moral values of our families and children in the future.

some cool websites

I found these in pc magazine the other day when I was getting my haircut

www.calorielab.com give calorie and nutrition info for most restaraunts chains

www.createdigitalmusic.com helps you make music, get product reviews and tips and an acitive music making community

www.gazelle.com enter the make and model of any tech gadgets you have around the house and get a cash offer, and then you can turn your unused or unwanted gadges into money

www.socialvibe.com creates an ad for your favorite charity and then you can post it on social networking sites to make money for your charity

www.safesurfer.org you can teach your kids how to surf internet safely

www.farecast.live.com helps you monitor plane fares for the best deals, shows pricing going back a few weeks so you can monitor trends

www.woome.com a dating site, that allows you to talk to 5 people in 5 minutes over the internet
woome charges 1 dollar if you want to exchange contact information with the person you spoke to

www.crazyblinddate.com submit profile and picture, and the service will setup a date for you

www.repairpal.com tells you how much it should cost to repair your car, so you dont get ripped off by a shady mechanic

www.bleacherreport.com opions from fans about your favorite teams

hope you found this helpful....take care

seems like there are websites for everything now

how to eat to be lean

Take care of yourself, try and exercise or if you have no time, then think about adjusting your calorie intake, eating healthy can make a big difference. eat 3 medium sized meals and 2-3 snacks in between meals for snacks I tell my client to eat fruits, veggies, nuts, trail mix, granola, yogurt, protein bars, protein smoothies this will keep you energy up, and help you burn more calories, because when you go 5-6 hours in between meals, you body thinks it is starving so it stores all your food as fat, instead of burning it as fuel also dont drink anything over 25 calories per serving avoid soda, drink less alcohol, drink tons of water and green tea, or milk stay away from juice or gatorade, those are high calorie drinks sometimes 100kcal per serving or more, Gatorade is only good for people who exercise vigorously every day to rehydrate themselves quickly. Try propel or powerade zero, or g2 if you want a hydraftion drink with flavor outside of water. when you go to restaraunts and pay 10 to 15 for a plate of food, eat half and take the rest home for dinner or lunch the next day. I always take food home with me when I go out, I never finish on purpose. Really you should only eat a piece of meat as big as your hand, most meals you get will have 2 to 3 fists worth of meat on the plate. This will also help you to save money on meals. So before you leave the house pack 2 or 3 of those snacks with you, instead of buying from the machine at your office..

at the end of the week if you have been good then go do something to reward yourself, it could be a food item, but better if it is a non food item, like some new clothes, or a cd or dvd, or a book, or whatever it is you like, reward yourself for being disciplined and taking care of your body

yes on prop 8 and prop 4 if you believe in prolife

prop 4 is to protect children from having abortions without consulting a parent or guardian. It is so sad that our youth can currently have abortions without their parents knowledge.

prop 8 is to protect the definition of marriage as between a man and woman. If this fails then gay marriage will be legal. Some churches may lose funding because they dont agree with this view, and also teachers will have to teach kids that gay marriage is fine. In massachusetts a first grade teacher brought her kids to a gay marriage to watch. And one of the students came home to his parents and told them it is ok for boys to marry boys.

We may disagree on who the best team is for president. But I know many of you are prolife, and these two propositions can help in the prolife movement...

paskuhan thoughts

it was a good show. I didnt understand a lot of it, since it was primarily in tagalog. But they got such a good reaction from the crowd, that I have to assume it was a good message. They did some christmas carols and incorporated the children in the show. They were also selling some sweet joey velasco paintings, he did to paintings I liked of the last supper with jesus and with filipino children at the table. One of the paintings had the same last supper but with gawad kalinga houses in the background. They were selling turon, ube, bibingka, puto, and casava at the snack bar. I arrived at 10 am to help with setup. And I stayed till the show was over. Then a bunch of us went to roscoes' chicken and waffles. I got a thigh and a waffle. Also cha, tim, and oliver were at my table. The other table had randy, kara, christian, jun, cathy, ed, mai, charlie...hopefully I didnt forget anybody. I enjoy the waffles mostly, I wish they served some fresh fruit to go on the waffles, but its all good.

My brother offered me tickets to the lakers and clippers this morning, the game is at staples next wednesday. I am excited to see farmar, bynum, baron davis, camby and the rest of the clippers put on a show. I also have thornton, bynum, davis and camby on my fantasy team. 

My aunt is arriving today at 9am from peru. Should be fun to have her here in america for a week or two. I am not sure how long she will be staying.

Oh one more thing, I got a letter from a class action suit, instead of cash they are giving us 100 dollars off of a computer that is at least 500 dollars. If you have been shopping for a laptop, you can use  my coupon. I am happy with my current laptop. But you are welcome to use my coupon so you can use it on a desktop or laptop from hp or compaq. If interested just message or call me about it.

Everybody have a nice weekend. and a blessed sunday.

We went bowling after the clp in arcadia on friday at the west covina lanes. I was there till 1am, but I knew I had to get up to help with the paskuhan event at 10am so I left early, the others probably stayed till 2am.

10-25-2008 paskuhan: concert for gawad kalinga

WHEN
October 25,2008

WHERE
1401 N. Verdugo Road Glendale CA 91208 US

COORDINATOR
JAIME CARINO

CONTACT
jpc1967@aol.com, 310-748-2958 (cell), 310-378-8618 (home)

DETAILS
At the Glendale Civic Auditorium (map)

With Ryan Cayabyab, Joey Velasco and Louie Reyes

Tickets paid for on-line will be available at the Will Call desk on the day of the event.

For inquiries, please email wowgk-swb@ancopusa.org.

I will be helping out at this concert, come out and listen to good music, and help with raising money for the poor and building homes for them

You can also email me, or call me and I can help locate tickets for the show for you...

Ronald Panlilio

cell phone insurance is sweet, and passcodes can protect your loved ones information on your phone

If you are unlucky, or if you own expensive cell phones, I would highly recommend buying phone insurane. I believe in the last year and a half, I lost or had my phone stolen like 4 times. The first time I didnt have insurance, but every other time after that, I was able to replace my phone for like a 50 dollar deductible. If I didnt have it I would have to pay a few hundred dollars, cause you have to pay the retail price if you lose it or it is stolen without the insurance. I pay like 5 or 6 bucks a month for insurance. So for the price of a subway sandwich you can protect your phone.

Also if you have sensitive data or phone numbers on your phone I highly recommend using a passcode on your phone. It is kinda annoying, but I was less stressed having a passcode on my phone when it was lost, cause nobody can access or use your phone when it has a passcode, unless they know your passcode.

Just two recommendations for ways to protect the privacy of your family and friends on your phone.

The first time my phone was stolen, they used the internet for hours, bought ringers, and screensavers, and made calls. It cost me an additional 200 dollars in charges because I didnt have a passcode to protect myself fro thiefs.

How much is enough?

‘Trop est avare à qui Dieu ne suffit.'
You're too greedy if God is not enough for you.

It reminds me that we must find joy from within, in having the peace of christ, in knowing that he will not forsake you if you live or him. You might have lost all the money in your 401k, or are being pursued by debt collectors, or were damaged by the hurricanes in the southeast, or faced racism, or sexism. Through our trials and our joy, we must find our peace in christ. The father would never abandon his children. Realize that your trials are here to strengthen you and prepare you for a future full of hope. If you feel like you need more money, or a new car, or a bigger house, or new clothes, or power, or fame. Then you really need to look inward and find out why you are addicted to smoking, alcohol, pornography, strip clubs, drugs, sex, violence or anger. If you pray about it, then you will find your answers, seek counsel from someone you trust, and surround yourself with people who will support you.

When you see the face of god in the people who are your closest friends then you are on the right track. But when you surround yourself with people who support your addictions, your pain, or your anger, who make you feel sinful or guilty : then it is time to find new friends.

Did you find your friends at parties, or nightclubs, or when you were running with bad influences. Most of us know when we are doing something that is essentially wrong or damaging to ourself or others. The difficult thing is to make a lifestyle change to remove the actions that are hurting us. A couple years ago I was overweight. So I started making a conscious effort to give up on soda, and high calorie drinks, as well as to start going to the gym. And after a few months I started to see my body taking on a new shape.

If you give up smoking or drugs, you too might see your body change into something better then the few minutes of buzz you get from alcohol or smoking.

I have seen my friends who drink and smoke a lot. And the ones who are my age look a lot older than I do. They have killed off so many cells in their body and caused themselves to age faster. I gave up alcohol a long time ago, becaue I ended up in a police station. And I never wanted that to happen again. So I chose to abstain from alcohol. And I used to go to parties where people were taking drugs. And I just decided that those are not the people I want to surround myself with.

Is god enough for you?
I pose that for those of you who do not believe, or for those of you with addictions. When you get an urge to go to your habitual sin: take a moment to read the bible, or pray, or listen to praise music, or call your prayer partner. When the evil one tempts us, that is exactly the moment when we must pray and ask for his strength. Just know that god has planned better things for you. His wisdom is so much higher then our own thoughts.

Even if you are already married or in a relationship. Make sure god is present when you make big decisions. Because otherwise you will not be married for long. Or what if god took away your partner, if you dont have god in your life, then you could spin down a bad cycle if you were to lose your partner.

I am a firm believer in doing the little things each day, in building good habits everyday. To set your standards high, and expect greatness out of yourself, and then you will inspire others who see your service and the fruits of your faith.

If you are addicted to sex, then read about the theology of the body. For the body reveals god.
Are you using other people as objects for your own pleasure. Would you want people to do that to your mother or your sisters, or your daughters. Jerry Buss the lakers owner subscribes to playboy and partied with hugh hefner. But when his daughter took pics in playboy he didnt even read the issue. Your children will learn from your choices. You must lead your family to make good choices. Or are you only interested in forming a bond with yourself, and gaining pleasure for yourself. That is a selfish attitude. Would you trade a lifetime of masturbation for a relationship with god. I promise to you that if you develop your relationship with god first, that how you act and serve our lord will attract that special person into your life. Is your low self esteem and addiction to food or alcohol causing you to be overweight, and not as attractive as you feel you should be. Food can be as addictive as drugs and alcohol. A lot of people do what is called emotional eating and make poor nutrition choices, because they dont believe they can change their body,or that it is too late. I am a personal trainer, let me tell you firmly it is never to late to change your body. You just have to make new choices with exercise and nutrition. If you do the same thing every day, you will always get the same result. You need to make new choices to get new results including with the shape of your body and fitness. If you eat donuts, soda, beer, chips, and 500 calories coffee drinks: then you will get the so called beer belly that everyone dreads. Or if you watch tv and munch all day, you will have low endurance and a high body fat percentage. Stop watching tv, go outside, go for a walk, play sports, or better yet learn a new sport, find a workout partner, hire a persoal trainer, take a yoga class: do anything fun, but dont sit on your butt and watch tv all day.

Christians are known by what they do and not what they say. Create habits and a lifestyle that will attract others into a life with christ.

The early christians faced torture, and lions, and death for their beliefs. Are you willing to die for your faith, and do you have the peace in your heart to be courageous with your faith. If you died today, do you believe god would bring you into eternity with him?

varsity atheles wokout free at 24 hour fitness from sep15 to may 31, click here for details

At 24 Hour Fitness, we know that participation in team sports can help student athletes strengthen their teamwork, goal setting and work ethic. Our goal is to change lives in the communities we serve by enriching the experience of high school varsity athletes.

Access to the right fitness equipment can make a difference in your athletic training and your success as a student-athlete. Our Varsity Program helps student athletes gain FREE access to 24 Hour Fitness facilities during the school year (September 15th, 2008 - May 31st, 2009) from 2:30pm - 4:30pm. 7 days a week.

food diaries and preparing for holiday season....

keeping a food diary every day, will help you lose weight, you will be more accountable to yourself and your trainer or your workout partner. People who keep diarys have lost up to 18 pounds in six months, those who did not keep diaries only lost 9 pounds. Responsibility, accountablity and diligence. The diary is evidence of when you cheated on your nutrition and when you did very well. If you are really good for a week, go buy yourself a reward that is not related to food: maybe clothes, a movie, a cd, go to a concert or go dancing or whatever you enjoy, so that all that writing is given a reward each week. Or my favorite shopping is to buy a smaller size belt, or pants, because your pants or skirts are too big now...I felt great when I started buying waist 30 pants, when I had been buying 34 a few months earlier. My dad wanted to buy me a gift when we went to vegas, and I asked for a new belt size which was 4 sizes smaller than what I used to wear. My belts were too big, I found that amusing.

Also for the winter you might want to check in with a trainer or a doctor prior to the holiday season, including halloween for all you candy freaks. And schedule a post holiday appointment with the doctor or trainer after january. People who do this will tend to manage their food better, because of the upcoming check up in january, or they will exercise during the holiday period.

And check the scale at the same time everyday. I do it in the morning after my shower, but you might prefer at bedtime before you sleep. Just take it at the same time everyday, and if you can afford it get one that does body fat percentage as well.

common fitness myths

I wanted to give you some tips on fitness myths.

1. some believe fat can turn into muscle and muscle into fat
--- this is not true, they are totally different types of tissue. To create muscle growth, you must activate anabolic pathways through sports, weightlifting, or resistance work.
--- fat burning is done by thermogenesis, or increasing the temperature of your body, by doing exercise it might seem like you are converting fat into muscle, but that is not true, each activity is creating muscle and burning fat seperately...

2. if your not sure, then you didnt work hard enough
---soreness come from microtears in the tissue when doing a new activity. But if you are very sore from moves you do regularly, then most likely you could be overtraining, which could lead to injuries. Make sure to rest and eat in between workouts to strengthen the muscles you tear. I find that eating protein within an hour of exercise helps a lot with soreness, and glucosamine can be helpful too

3. free wieghts are better than machines
free weights are more challenging to support through the movement, but if your form is not good yet, it can lead to quick injuries by straining the muscles with bad movement patterns. Machines are a great way to learn proper form if you dont have a trainer or friend to help watch you

4. running and walking a mile burns the same calories
this is not true, because running is more strenuous and uses more cardio vascular activity, you will burn more by running a mile than walking the same distance

5. drinking a gallon of water will make you lean
water and hydration are great, buy you dont need a gallon, about 8 glasses a day will be fine. When I am with clients, I will drink a bottle every hour so I can keep talking to my clients. Drinking water alone will not induce weight loss, but your body will function much better when hydrated and it will help you to get through your workouts, if you dehydrate you can get cramps, or get dizzy

http://www.productsupplycenter.com/web101199/
click here to learn how to write from home as a business

http://www.teambeachbody.com/senseironald
to reach me and have me help you with fitness questions

nba fantasy league has a few openings left

if you want to join up just let me know the league name on yahoo is "love and basketball"

league number is #14529

and the password is "passtherock"

if you want to play let me know...

it costs 25 dollars to play, but all the money goes back to the teams with the best stats at the end of the year and at the all star break, our draft is on the 18th, we already have 10 teams, there is room for 14 teams total.

or if you want to watch some clipper games this year, give me a call and we can buy tickets to a game...

deadline for registering to vote is this mondahy, please register if you want to vote

URGENT: Registration Deadlines  Category: News and Politics The registration deadline in many states is MONDAY. You don't have any time to waste. In order to vote in this year's election, you need to get registered now. www.voteforchange.com If you're already registered, take the time to remind your friends in key states. Every single vote is going to matter this fall. To be kept up-to-date on local registration and early vote information join your state MySpace page or visit voteforchange.com today!

Oppose the RH Bill!

Link

if you are prolife and want to protect life, then take a look at this petition, and give your support

I got this from khyme, one of our latin missionaries

If you would like to support a good christian station, click here to support ksgn

https://www.donatesecure.net/ksgn/

This is actually the station I listen too the much in my car when I travel, or when I go to a cafe

that has wifi when I have my laptop, or even at home over the internet.

I really like their music selection

they have many options and levels of titheing to there station.

Go check them out on ksgn 89.7 or www.ksgn.com

if you enjoy the music and the messages, then definitely donate even a small gift to help

them continue their music ministry.

Since I became a donor to the station, they call me periodically to see how I am doing, and

to pray with me. It is a blessing to have people pray with you...

Thanks for reading

prop 8, information that can help you vote this year

Last Chance to Restore Marriage Definition
Why Your Participation is Critical

Who doesn't have time to help with the effort to pass Prop 8 and restore the definition of marriage in California? This is our last chance to reverse the decision of the California Supreme Court by putting the same language that was passed by 61% of California voters in 2000 into the state constitution -- "Only marriage between a man and a woman is valid or recognized in California."

What are we going to say to our children and grandchildren if Prop 8 loses by just a couple of votes? This is a time to make sacrifices and reorder priorities for the next few weeks. We will never have a chance like this again.

There are very specific things that need to be done to win and we need your help.

1. Volunteer today! If you have not signed up personally, go to http://Catholicsfor ProtectMarriage. com. We will contact you within 72 hours and ask you to help with phoning or neighborhood walks. To be effective, your activities must be coordinated with the campaign.
2. Whether you have already signed up or are just doing it today, it is everyone's job to recruit more volunteers. In order to cover the state, we need about 30-40 volunteers from the average parish.
1. Ask 5 friends to volunteer today. Forward this email. Call them.
2. Consider becoming a leader in your area. Join with other leaders on recruitment drives in parishes and as Catholic events. Order volunteer sign-up cards by sending an email to info@ccgaction. org.
3. Ask members of your Catholic organization to volunteer.

Yard signs are coming

When you volunteer online, please indicate if you would like to have a yard sign. If you would like to help distribute yard signs, make sure to indicate the quantity in the comment field when you sign up.

For the common good,

Bill May
Chairman, Catholic for the Common Good
Chairman, CatholicsforProtect Marriage. com
415 651 4171

manga bible, has full text and manga art for some of the major stories

the one I found at a christian bookstore is cool, it has full text, and manga art for some of the major stories. It is made by tyndale and is the NLT version of the bible.

I bought one at the lifeway christian store in brea. There are actually two christian stores in brea, on either end of imperial hwy. I believe kids would really like this version of the bible since it has the artwork. It is a white bible with a picture of jesus on the cover.

There is another manga bible that is black and white, but I like this one better because it also has the full text of old and new testament. The art is just an additional way to tell the stories.

You can probably find it online if your interested.

if you are like me and enjoy comic books, then you will probably like this version a lot.

happy scripture reading...

GK OPEN MIC NIGHT

Link

come sing, or just listen, should be a fun night. I am not sure if I will sing this time...But we will see. I might, I will decide a little later

But if you have itch to sing your favorite songs for a good cause, then by all means please come and share your talents.

yoga poses for headaches and also for stress

I got these sets of poses, with pictures and explanations of how to do the pose to rescue you from headaches and also to rescue you from stress.

I have done many of these in the past in my yoga classes. And I have found yoga to be a very calming influence, and it improves your fitness level and allows you to take your mind off of anything that is bothering you. Hope you enjoy these poses, and that they help ease your mind.

Namaste

-

good free software for download

www.openoffice.org --- replaces microsoft office
www.gimp.org -- photo editor
www.inkscape.org -- vetor scalable graphics, for drawing
www.mozilla.org -- free browser and email clients
google has also released their "chrome" browser on beta

good open source applications you can download and use for free on the internet. Good alternatives to software that is normally pretty expensive

good luck and happy computing

Does being a minority help you get into college?

race is one item being evaluated for entrance to a college. They want a diverse group of students so that they can learn from each other, and share talents with each other. Minorities often have a very different view of the world then say white students who come from high income families. The universities will always try to bring the most talented kids they can to each class of freshman. Often the unique parts of each student, like the community service, artistic talents, music, athletics, travels, or other gifts will be considered as part of the package. A perfect freshman class would have talented people in every field of intelligence, so they can blend and spark new ideas and new research among the students in their time on campus.

Is race a factor, sure it is. Because people from underpriveleged communities dont have all the same resources as high income families. And normally they have had to work much harder to achieve in school. Or they had to work jobs while they were in school, or be surrounded by gangs and crime in their city. But those experiences create different points of view that are necessary in a freshman class for their university to mimic the world and bring diversity to the table.

If everyone came from an elite background, then their would be less original ideas generated at school.

It is not as bad to be a minority now, as it was in the 60s and 70s, when people were still struggling for the right to vote, or even get elite jobs. The civil rights movement changed a lot of things, but those 500 years of slavery were the main reason for admitting minorities more often, or with lower scores in the past. Because honestly those kids didnt have the same resources as high income families. And they brought a much different perspective and talents to a college, that they would never have if they did not admit those kids.

Do I still believe there is racism and sexism in the world, yes I do believe it still exists, but it is not as blatant or violent as it used to be. But I still believe women and people of color should be included in each freshman class so they can share their views and talents with people who come from an advantageous background.

if you need help with SATs, or college essays, or interviews, just check out our site at http://www.tpacademics.com

I come from a minority family. My parents were the first in their families to come to america. And we did well, my siblings went to ucla, uc irvine, harvard, northwestern, ucla, claremont grad university.
So I know what it is like to be a minority and get into good schools, or even top schools in the country. And we all worked hard to get admitted, I dont believe we were chosen just because of our race.
We all had good test scores, and brought different talents in our admission packets

eucharist

the last supper, came from another last supper: passover

at passover they had wine, bitter herbs, roasted lamb, and bread

passover was celebrating the escape from slavery of the jews from egypt

when christ had his last supper, he offered the bread and wine, but no lamb, no meat
in fact the lamb was christ himself

the eucharist is a meal of reconciliation, and the first bread dipped in wine was given to Judas
to forgive him for his betrayal

the other apostles were not sure if he was only leaving to bring back the lamb to their meal, but jesus knew and he told judas to do whatever he was going to do quickly

and when judas did not come back, jesus knew that judas was going to betray him

judas's betrayal actually represents our sins, at times we have sinned or betrayed our promise to god, so if you hate judas then really you hate the sinner in all of us who are not perfect

Giving the bread and blood to jesus, before he ever betrayed him, is god's way of showing us that hee forgives us before we even commit a sin, even a mortal sin. God loves us that much, that he knows we will fall, but he will forgive us and reconcile us during communion

When judas went to the pharisees, he told them I will kiss the one who is christ, but please take care of him

I am not sure what motivated judas to give up christ, but likely satan was leading him at this time

Just as jesus told peter "get back away from me satan", when we are at our worst satan is working in our pride, our ego, our minds, our bodies or our souls. And satan knows where to attack each of us. He knows our weaknesses, and if we are not vigilant with our prayers he will take control of us and cause us to sin, rupturing the holy spirit from our bodies at that moment

Judas even tried to give back the money to the pharisees, but they did not listen and continued their persecution of christ

That is when judas went to hang himself

Even abraham had to offer his son as a burnt offering
his son isaac, asked his father where is the lamb for the burnt offering, when he brought his only son to be offered up to god on the mountain

the eucharist, the body and blood of christ given up for all in memory of me, so we are to offer the body and blood of christ until he returns again to walk on this earth at the end of time

those who eat the body and blood of christ will never be hungry and never thirst

After this talk, we spent some time with each other, and with the bishop

And we then prayed in front of the blessed sacrament at st marthas, I was listening for a message from christ, I believe he will provide me an answer soon, to the prominent questions in my mind

I have gone to the blessed sacrament in these last 3 years with sfc, more than I had in my previous 32 years of my life. I go there to find a quiet place to listen and reflect with jesus.