how to eat to be lean

Take care of yourself, try and exercise or if you have no time, then think about adjusting your calorie intake, eating healthy can make a big difference. eat 3 medium sized meals and 2-3 snacks in between meals for snacks I tell my client to eat fruits, veggies, nuts, trail mix, granola, yogurt, protein bars, protein smoothies this will keep you energy up, and help you burn more calories, because when you go 5-6 hours in between meals, you body thinks it is starving so it stores all your food as fat, instead of burning it as fuel also dont drink anything over 25 calories per serving avoid soda, drink less alcohol, drink tons of water and green tea, or milk stay away from juice or gatorade, those are high calorie drinks sometimes 100kcal per serving or more, Gatorade is only good for people who exercise vigorously every day to rehydrate themselves quickly. Try propel or powerade zero, or g2 if you want a hydraftion drink with flavor outside of water. when you go to restaraunts and pay 10 to 15 for a plate of food, eat half and take the rest home for dinner or lunch the next day. I always take food home with me when I go out, I never finish on purpose. Really you should only eat a piece of meat as big as your hand, most meals you get will have 2 to 3 fists worth of meat on the plate. This will also help you to save money on meals. So before you leave the house pack 2 or 3 of those snacks with you, instead of buying from the machine at your office..

at the end of the week if you have been good then go do something to reward yourself, it could be a food item, but better if it is a non food item, like some new clothes, or a cd or dvd, or a book, or whatever it is you like, reward yourself for being disciplined and taking care of your body