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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Sunday, October 26, 2008

paskuhan thoughts

it was a good show. I didnt understand a lot of it, since it was primarily in tagalog. But they got such a good reaction from the crowd, that I have to assume it was a good message. They did some christmas carols and incorporated the children in the show. They were also selling some sweet joey velasco paintings, he did to paintings I liked of the last supper with jesus and with filipino children at the table. One of the paintings had the same last supper but with gawad kalinga houses in the background. They were selling turon, ube, bibingka, puto, and casava at the snack bar. I arrived at 10 am to help with setup. And I stayed till the show was over. Then a bunch of us went to roscoes' chicken and waffles. I got a thigh and a waffle. Also cha, tim, and oliver were at my table. The other table had randy, kara, christian, jun, cathy, ed, mai, charlie...hopefully I didnt forget anybody. I enjoy the waffles mostly, I wish they served some fresh fruit to go on the waffles, but its all good.

My brother offered me tickets to the lakers and clippers this morning, the game is at staples next wednesday. I am excited to see farmar, bynum, baron davis, camby and the rest of the clippers put on a show. I also have thornton, bynum, davis and camby on my fantasy team. 

My aunt is arriving today at 9am from peru. Should be fun to have her here in america for a week or two. I am not sure how long she will be staying.

Oh one more thing, I got a letter from a class action suit, instead of cash they are giving us 100 dollars off of a computer that is at least 500 dollars. If you have been shopping for a laptop, you can use  my coupon. I am happy with my current laptop. But you are welcome to use my coupon so you can use it on a desktop or laptop from hp or compaq. If interested just message or call me about it.

Everybody have a nice weekend. and a blessed sunday.

We went bowling after the clp in arcadia on friday at the west covina lanes. I was there till 1am, but I knew I had to get up to help with the paskuhan event at 10am so I left early, the others probably stayed till 2am.



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