Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Wednesday, October 1, 2008

If you would like to support a good christian station, click here to support ksgn

https://www.donatesecure.net/ksgn/

This is actually the station I listen too the much in my car when I travel, or when I go to a cafe
that has wifi when I have my laptop, or even at home over the internet.

I really like their music selection

they have many options and levels of titheing to there station.

Go check them out on ksgn 89.7 or www.ksgn.com
if you enjoy the music and the messages, then definitely donate even a small gift to help
them continue their music ministry.

Since I became a donor to the station, they call me periodically to see how I am doing, and
to pray with me. It is a blessing to have people pray with you...

Thanks for reading

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)