Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Friday, October 31, 2008

some cool websites

I found these in pc magazine the other day when I was getting my haircut

www.calorielab.com give calorie and nutrition info for most restaraunts chains

www.createdigitalmusic.com helps you make music, get product reviews and tips and an acitive music making community

www.gazelle.com enter the make and model of any tech gadgets you have around the house and get a cash offer, and then you can turn your unused or unwanted gadges into money

www.socialvibe.com creates an ad for your favorite charity and then you can post it on social networking sites to make money for your charity

www.safesurfer.org you can teach your kids how to surf internet safely

www.farecast.live.com helps you monitor plane fares for the best deals, shows pricing going back a few weeks so you can monitor trends

www.woome.com a dating site, that allows you to talk to 5 people in 5 minutes over the internet
woome charges 1 dollar if you want to exchange contact information with the person you spoke to

www.crazyblinddate.com submit profile and picture, and the service will setup a date for you

www.repairpal.com tells you how much it should cost to repair your car, so you dont get ripped off by a shady mechanic

www.bleacherreport.com opions from fans about your favorite teams

hope you found this helpful....take care

seems like there are websites for everything now




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