Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Saturday, October 18, 2008

cell phone insurance is sweet, and passcodes can protect your loved ones information on your phone

If you are unlucky, or if you own expensive cell phones, I would highly recommend buying phone insurane. I believe in the last year and a half, I lost or had my phone stolen like 4 times. The first time I didnt have insurance, but every other time after that, I was able to replace my phone for like a 50 dollar deductible. If I didnt have it I would have to pay a few hundred dollars, cause you have to pay the retail price if you lose it or it is stolen without the insurance. I pay like 5 or 6 bucks a month for insurance. So for the price of a subway sandwich you can protect your phone.

Also if you have sensitive data or phone numbers on your phone I highly recommend using a passcode on your phone. It is kinda annoying, but I was less stressed having a passcode on my phone when it was lost, cause nobody can access or use your phone when it has a passcode, unless they know your passcode.

Just two recommendations for ways to protect the privacy of your family and friends on your phone.

The first time my phone was stolen, they used the internet for hours, bought ringers, and screensavers, and made calls. It cost me an additional 200 dollars in charges because I didnt have a passcode to protect myself fro thiefs.


1 comment:

megha said...

I think it save you from lot of headache.


phone insurance