some cool websites

I found these in pc magazine the other day when I was getting my haircut

www.calorielab.com give calorie and nutrition info for most restaraunts chains

www.createdigitalmusic.com helps you make music, get product reviews and tips and an acitive music making community

www.gazelle.com enter the make and model of any tech gadgets you have around the house and get a cash offer, and then you can turn your unused or unwanted gadges into money

www.socialvibe.com creates an ad for your favorite charity and then you can post it on social networking sites to make money for your charity

www.safesurfer.org you can teach your kids how to surf internet safely

www.farecast.live.com helps you monitor plane fares for the best deals, shows pricing going back a few weeks so you can monitor trends

www.woome.com a dating site, that allows you to talk to 5 people in 5 minutes over the internet
woome charges 1 dollar if you want to exchange contact information with the person you spoke to

www.crazyblinddate.com submit profile and picture, and the service will setup a date for you

www.repairpal.com tells you how much it should cost to repair your car, so you dont get ripped off by a shady mechanic

www.bleacherreport.com opions from fans about your favorite teams

hope you found this helpful....take care

seems like there are websites for everything now

how to eat to be lean

Take care of yourself, try and exercise or if you have no time, then think about adjusting your calorie intake, eating healthy can make a big difference. eat 3 medium sized meals and 2-3 snacks in between meals for snacks I tell my client to eat fruits, veggies, nuts, trail mix, granola, yogurt, protein bars, protein smoothies this will keep you energy up, and help you burn more calories, because when you go 5-6 hours in between meals, you body thinks it is starving so it stores all your food as fat, instead of burning it as fuel also dont drink anything over 25 calories per serving avoid soda, drink less alcohol, drink tons of water and green tea, or milk stay away from juice or gatorade, those are high calorie drinks sometimes 100kcal per serving or more, Gatorade is only good for people who exercise vigorously every day to rehydrate themselves quickly. Try propel or powerade zero, or g2 if you want a hydraftion drink with flavor outside of water. when you go to restaraunts and pay 10 to 15 for a plate of food, eat half and take the rest home for dinner or lunch the next day. I always take food home with me when I go out, I never finish on purpose. Really you should only eat a piece of meat as big as your hand, most meals you get will have 2 to 3 fists worth of meat on the plate. This will also help you to save money on meals. So before you leave the house pack 2 or 3 of those snacks with you, instead of buying from the machine at your office..

at the end of the week if you have been good then go do something to reward yourself, it could be a food item, but better if it is a non food item, like some new clothes, or a cd or dvd, or a book, or whatever it is you like, reward yourself for being disciplined and taking care of your body

yes on prop 8 and prop 4 if you believe in prolife

prop 4 is to protect children from having abortions without consulting a parent or guardian. It is so sad that our youth can currently have abortions without their parents knowledge.

prop 8 is to protect the definition of marriage as between a man and woman. If this fails then gay marriage will be legal. Some churches may lose funding because they dont agree with this view, and also teachers will have to teach kids that gay marriage is fine. In massachusetts a first grade teacher brought her kids to a gay marriage to watch. And one of the students came home to his parents and told them it is ok for boys to marry boys.

We may disagree on who the best team is for president. But I know many of you are prolife, and these two propositions can help in the prolife movement...

paskuhan thoughts

it was a good show. I didnt understand a lot of it, since it was primarily in tagalog. But they got such a good reaction from the crowd, that I have to assume it was a good message. They did some christmas carols and incorporated the children in the show. They were also selling some sweet joey velasco paintings, he did to paintings I liked of the last supper with jesus and with filipino children at the table. One of the paintings had the same last supper but with gawad kalinga houses in the background. They were selling turon, ube, bibingka, puto, and casava at the snack bar. I arrived at 10 am to help with setup. And I stayed till the show was over. Then a bunch of us went to roscoes' chicken and waffles. I got a thigh and a waffle. Also cha, tim, and oliver were at my table. The other table had randy, kara, christian, jun, cathy, ed, mai, charlie...hopefully I didnt forget anybody. I enjoy the waffles mostly, I wish they served some fresh fruit to go on the waffles, but its all good.

My brother offered me tickets to the lakers and clippers this morning, the game is at staples next wednesday. I am excited to see farmar, bynum, baron davis, camby and the rest of the clippers put on a show. I also have thornton, bynum, davis and camby on my fantasy team. 

My aunt is arriving today at 9am from peru. Should be fun to have her here in america for a week or two. I am not sure how long she will be staying.

Oh one more thing, I got a letter from a class action suit, instead of cash they are giving us 100 dollars off of a computer that is at least 500 dollars. If you have been shopping for a laptop, you can use  my coupon. I am happy with my current laptop. But you are welcome to use my coupon so you can use it on a desktop or laptop from hp or compaq. If interested just message or call me about it.

Everybody have a nice weekend. and a blessed sunday.

We went bowling after the clp in arcadia on friday at the west covina lanes. I was there till 1am, but I knew I had to get up to help with the paskuhan event at 10am so I left early, the others probably stayed till 2am.

10-25-2008 paskuhan: concert for gawad kalinga

WHEN
October 25,2008

WHERE
1401 N. Verdugo Road Glendale CA 91208 US

COORDINATOR
JAIME CARINO

CONTACT
jpc1967@aol.com, 310-748-2958 (cell), 310-378-8618 (home)

DETAILS
At the Glendale Civic Auditorium (map)

With Ryan Cayabyab, Joey Velasco and Louie Reyes

Tickets paid for on-line will be available at the Will Call desk on the day of the event.

For inquiries, please email wowgk-swb@ancopusa.org.

I will be helping out at this concert, come out and listen to good music, and help with raising money for the poor and building homes for them

You can also email me, or call me and I can help locate tickets for the show for you...

Ronald Panlilio

cell phone insurance is sweet, and passcodes can protect your loved ones information on your phone

If you are unlucky, or if you own expensive cell phones, I would highly recommend buying phone insurane. I believe in the last year and a half, I lost or had my phone stolen like 4 times. The first time I didnt have insurance, but every other time after that, I was able to replace my phone for like a 50 dollar deductible. If I didnt have it I would have to pay a few hundred dollars, cause you have to pay the retail price if you lose it or it is stolen without the insurance. I pay like 5 or 6 bucks a month for insurance. So for the price of a subway sandwich you can protect your phone.

Also if you have sensitive data or phone numbers on your phone I highly recommend using a passcode on your phone. It is kinda annoying, but I was less stressed having a passcode on my phone when it was lost, cause nobody can access or use your phone when it has a passcode, unless they know your passcode.

Just two recommendations for ways to protect the privacy of your family and friends on your phone.

The first time my phone was stolen, they used the internet for hours, bought ringers, and screensavers, and made calls. It cost me an additional 200 dollars in charges because I didnt have a passcode to protect myself fro thiefs.

How much is enough?

‘Trop est avare à qui Dieu ne suffit.'
You're too greedy if God is not enough for you.

It reminds me that we must find joy from within, in having the peace of christ, in knowing that he will not forsake you if you live or him. You might have lost all the money in your 401k, or are being pursued by debt collectors, or were damaged by the hurricanes in the southeast, or faced racism, or sexism. Through our trials and our joy, we must find our peace in christ. The father would never abandon his children. Realize that your trials are here to strengthen you and prepare you for a future full of hope. If you feel like you need more money, or a new car, or a bigger house, or new clothes, or power, or fame. Then you really need to look inward and find out why you are addicted to smoking, alcohol, pornography, strip clubs, drugs, sex, violence or anger. If you pray about it, then you will find your answers, seek counsel from someone you trust, and surround yourself with people who will support you.

When you see the face of god in the people who are your closest friends then you are on the right track. But when you surround yourself with people who support your addictions, your pain, or your anger, who make you feel sinful or guilty : then it is time to find new friends.

Did you find your friends at parties, or nightclubs, or when you were running with bad influences. Most of us know when we are doing something that is essentially wrong or damaging to ourself or others. The difficult thing is to make a lifestyle change to remove the actions that are hurting us. A couple years ago I was overweight. So I started making a conscious effort to give up on soda, and high calorie drinks, as well as to start going to the gym. And after a few months I started to see my body taking on a new shape.

If you give up smoking or drugs, you too might see your body change into something better then the few minutes of buzz you get from alcohol or smoking.

I have seen my friends who drink and smoke a lot. And the ones who are my age look a lot older than I do. They have killed off so many cells in their body and caused themselves to age faster. I gave up alcohol a long time ago, becaue I ended up in a police station. And I never wanted that to happen again. So I chose to abstain from alcohol. And I used to go to parties where people were taking drugs. And I just decided that those are not the people I want to surround myself with.

Is god enough for you?
I pose that for those of you who do not believe, or for those of you with addictions. When you get an urge to go to your habitual sin: take a moment to read the bible, or pray, or listen to praise music, or call your prayer partner. When the evil one tempts us, that is exactly the moment when we must pray and ask for his strength. Just know that god has planned better things for you. His wisdom is so much higher then our own thoughts.

Even if you are already married or in a relationship. Make sure god is present when you make big decisions. Because otherwise you will not be married for long. Or what if god took away your partner, if you dont have god in your life, then you could spin down a bad cycle if you were to lose your partner.

I am a firm believer in doing the little things each day, in building good habits everyday. To set your standards high, and expect greatness out of yourself, and then you will inspire others who see your service and the fruits of your faith.

If you are addicted to sex, then read about the theology of the body. For the body reveals god.
Are you using other people as objects for your own pleasure. Would you want people to do that to your mother or your sisters, or your daughters. Jerry Buss the lakers owner subscribes to playboy and partied with hugh hefner. But when his daughter took pics in playboy he didnt even read the issue. Your children will learn from your choices. You must lead your family to make good choices. Or are you only interested in forming a bond with yourself, and gaining pleasure for yourself. That is a selfish attitude. Would you trade a lifetime of masturbation for a relationship with god. I promise to you that if you develop your relationship with god first, that how you act and serve our lord will attract that special person into your life. Is your low self esteem and addiction to food or alcohol causing you to be overweight, and not as attractive as you feel you should be. Food can be as addictive as drugs and alcohol. A lot of people do what is called emotional eating and make poor nutrition choices, because they dont believe they can change their body,or that it is too late. I am a personal trainer, let me tell you firmly it is never to late to change your body. You just have to make new choices with exercise and nutrition. If you do the same thing every day, you will always get the same result. You need to make new choices to get new results including with the shape of your body and fitness. If you eat donuts, soda, beer, chips, and 500 calories coffee drinks: then you will get the so called beer belly that everyone dreads. Or if you watch tv and munch all day, you will have low endurance and a high body fat percentage. Stop watching tv, go outside, go for a walk, play sports, or better yet learn a new sport, find a workout partner, hire a persoal trainer, take a yoga class: do anything fun, but dont sit on your butt and watch tv all day.

Christians are known by what they do and not what they say. Create habits and a lifestyle that will attract others into a life with christ.

The early christians faced torture, and lions, and death for their beliefs. Are you willing to die for your faith, and do you have the peace in your heart to be courageous with your faith. If you died today, do you believe god would bring you into eternity with him?

varsity atheles wokout free at 24 hour fitness from sep15 to may 31, click here for details

At 24 Hour Fitness, we know that participation in team sports can help student athletes strengthen their teamwork, goal setting and work ethic. Our goal is to change lives in the communities we serve by enriching the experience of high school varsity athletes.

Access to the right fitness equipment can make a difference in your athletic training and your success as a student-athlete. Our Varsity Program helps student athletes gain FREE access to 24 Hour Fitness facilities during the school year (September 15th, 2008 - May 31st, 2009) from 2:30pm - 4:30pm. 7 days a week.

food diaries and preparing for holiday season....

keeping a food diary every day, will help you lose weight, you will be more accountable to yourself and your trainer or your workout partner. People who keep diarys have lost up to 18 pounds in six months, those who did not keep diaries only lost 9 pounds. Responsibility, accountablity and diligence. The diary is evidence of when you cheated on your nutrition and when you did very well. If you are really good for a week, go buy yourself a reward that is not related to food: maybe clothes, a movie, a cd, go to a concert or go dancing or whatever you enjoy, so that all that writing is given a reward each week. Or my favorite shopping is to buy a smaller size belt, or pants, because your pants or skirts are too big now...I felt great when I started buying waist 30 pants, when I had been buying 34 a few months earlier. My dad wanted to buy me a gift when we went to vegas, and I asked for a new belt size which was 4 sizes smaller than what I used to wear. My belts were too big, I found that amusing.

Also for the winter you might want to check in with a trainer or a doctor prior to the holiday season, including halloween for all you candy freaks. And schedule a post holiday appointment with the doctor or trainer after january. People who do this will tend to manage their food better, because of the upcoming check up in january, or they will exercise during the holiday period.

And check the scale at the same time everyday. I do it in the morning after my shower, but you might prefer at bedtime before you sleep. Just take it at the same time everyday, and if you can afford it get one that does body fat percentage as well.

common fitness myths

I wanted to give you some tips on fitness myths.

1. some believe fat can turn into muscle and muscle into fat
--- this is not true, they are totally different types of tissue. To create muscle growth, you must activate anabolic pathways through sports, weightlifting, or resistance work.
--- fat burning is done by thermogenesis, or increasing the temperature of your body, by doing exercise it might seem like you are converting fat into muscle, but that is not true, each activity is creating muscle and burning fat seperately...

2. if your not sure, then you didnt work hard enough
---soreness come from microtears in the tissue when doing a new activity. But if you are very sore from moves you do regularly, then most likely you could be overtraining, which could lead to injuries. Make sure to rest and eat in between workouts to strengthen the muscles you tear. I find that eating protein within an hour of exercise helps a lot with soreness, and glucosamine can be helpful too

3. free wieghts are better than machines
free weights are more challenging to support through the movement, but if your form is not good yet, it can lead to quick injuries by straining the muscles with bad movement patterns. Machines are a great way to learn proper form if you dont have a trainer or friend to help watch you

4. running and walking a mile burns the same calories
this is not true, because running is more strenuous and uses more cardio vascular activity, you will burn more by running a mile than walking the same distance

5. drinking a gallon of water will make you lean
water and hydration are great, buy you dont need a gallon, about 8 glasses a day will be fine. When I am with clients, I will drink a bottle every hour so I can keep talking to my clients. Drinking water alone will not induce weight loss, but your body will function much better when hydrated and it will help you to get through your workouts, if you dehydrate you can get cramps, or get dizzy

http://www.productsupplycenter.com/web101199/
click here to learn how to write from home as a business

http://www.teambeachbody.com/senseironald
to reach me and have me help you with fitness questions

nba fantasy league has a few openings left

if you want to join up just let me know the league name on yahoo is "love and basketball"

league number is #14529

and the password is "passtherock"

if you want to play let me know...

it costs 25 dollars to play, but all the money goes back to the teams with the best stats at the end of the year and at the all star break, our draft is on the 18th, we already have 10 teams, there is room for 14 teams total.

or if you want to watch some clipper games this year, give me a call and we can buy tickets to a game...

deadline for registering to vote is this mondahy, please register if you want to vote

URGENT: Registration Deadlines  Category: News and Politics The registration deadline in many states is MONDAY. You don't have any time to waste. In order to vote in this year's election, you need to get registered now. www.voteforchange.com If you're already registered, take the time to remind your friends in key states. Every single vote is going to matter this fall. To be kept up-to-date on local registration and early vote information join your state MySpace page or visit voteforchange.com today!

Oppose the RH Bill!

Link

if you are prolife and want to protect life, then take a look at this petition, and give your support

I got this from khyme, one of our latin missionaries

If you would like to support a good christian station, click here to support ksgn

https://www.donatesecure.net/ksgn/

This is actually the station I listen too the much in my car when I travel, or when I go to a cafe

that has wifi when I have my laptop, or even at home over the internet.

I really like their music selection

they have many options and levels of titheing to there station.

Go check them out on ksgn 89.7 or www.ksgn.com

if you enjoy the music and the messages, then definitely donate even a small gift to help

them continue their music ministry.

Since I became a donor to the station, they call me periodically to see how I am doing, and

to pray with me. It is a blessing to have people pray with you...

Thanks for reading