Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, February 1, 2010

February 1st? Here I am Lord. What do you see, and how can I help thee?

Do you see Christ in me? Some do, some don't, ...so what. Let me tell you, that I have seen christ in you, in your eyes, your smile, in the way you love those around you. I see the way you hold your child. I see you your smile, and I feel your embrace. In the work that you do, for the whole human race. No wonder he hears you when you pray, is alert and attentive to your call. For you are his child, the Father of all, no one is worthless, each unique and called. He does not call the qualified, when he calls. He qualifies the called, to the do work that;s been given. When he asks if you will follow: say "Here I am Lord" ready and willing. I am here to listen, look into your dreams as crazy as they may be, or simple and humble and filled with good deeds. We cannot do great things, only little acts with great love. I am humbled by your mercy, I am the prodigal child. I came home with nothing, and you embraced me and reminded me that no matter what I had done. Prepared a great feast to welcome me home: and my tears fell from my eyes through the tracks on my face. Not tears of pain, but happy tears interlaced. The joy in my heart to know that at the end of my pain, when I finally let go of the chains and sins of the past. When finally I desired a place at your side, no matter how many crimes. You told me you loved me, and the sin of my soul died. Now I would die to my ego and selfish pride, I would die for your people: as you died for me. Father forgive me, I did not understand: that even in sin you saved this simple heart. Whenever you need me, I am ready to go: but I look upon this land and see there is much work to do. Do not ask for what he will do for you, rather ask how may I serve them, prepare for the best. Put food on the table, give them a safe place to rest. Pat them on the back, and give them a high five. Encourage them to try again, and prepare the way. Christ is alive. You see christ in me....well I see christ in you. It is the only reason I persist in the work that I do. To smile at the child that is still in you, and see that light in your eyes that inspires me to love all the beauty inside. No matter the troubles you seem to face, if your walking through fire or striding with grace. I have emerged from the fires of hell: to be molded and washed, prepared like silver in a cauldron of fire: Burned ever so slowly till the impurities melt away, and the refiner sees his image in my face. Now I am ready to do the same, sharing my story of redemption and mercy, and a peacefulness rising from pain.

He loves you.......
I know he does.....


Tuesday, January 12, 2010

mercy or justice for mark mcgwire: when liars like bonds and clemens are out there

Does the world need justice from mark mcgwire, the guys hating on him on tv for admitting and taking responsibility for steroids are evil. Seriously take the log out of your own eye, before criticizing the plank in your brother's eye.

At least mcgwire has the will to take the punishment good or bad for his actions. He took the fifth in congress, and never lied about his usage. Now years later he has admitted to his sins or mistakes with roids and baseball.

Idiots on tv want him condemned, instead of recognized as someone who took responsiblity. He tried to work with congress during those hearings and they told him they would not grant immunity for his story. So he plead the 5th to protect his family.

We forgive people and we hate people as humans.
When the prodigal son comes home are you the dad who welcomes his son or daughter home. Or are you the jerk who says go back where you came from and never come back.. That jerk is the evil one motivated by the devil, who never learned how to forgive people for sins and give them a second chance.

So when you condemn mcgwire, just understand that you are condemning yourself as well. Forgive us our trespasses as we forgive those who trespass against us.

Seriously Bud selig, the owners, coaches, and players are all complicit, sitting high and mighty. Nobody from the last 20 years should be in the hall of fame, but they should be allowed to work in baseball and take care of their family and tell the story of how a whole era of baseball was tainted by steroids...and that the next generation of players learned from those mistakes and tried to do it better.

The nfl and olympians from this era were all dealing with the same thing. Just nobody cares to make a big deal of the nfl roids like shawn merriman, or marion jones, or ben johnson...or whatever and whoever else. For some reason baseball is painted as the only sport to suffer from roids and illegal enhancement. Seriously like 50% of men or more over 55 are probably on a performance enhancer called "viagra" so get off your high horse and let people admit their mistakes and move on with their life.

Roids or no roids: mcgwire will make an outstanding hitting coach and maybe a manager some day for baseball teams at any level. He has seen and done everything good and bad that can be done as a major league slugger.

St Damien please intercede for Mark Mcgwire, one of your spartans. Please help Daryl Henley of the LA Rams as well, and his mistakes with illegal drugs, since he was also a damien spartan.

Mcgwire is facing the lot of the lepers, please return him to a life with peace in his heart

Monday, January 11, 2010

jobs with nba and mlb, some in socal, arizona, texas, sacramento, DC

If you want to work in pro baseball or basketball, you might like these positions


Relationship Marketing Manager - Sacramento Kings (Sacramento, CA)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27303

Relationship Marketing & Sales Campaigns Coordinator - Sacramento Kings (Sacramento, CA)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27304

Marketing Coordinator - Minnesota Lynx (Minneapolis, MN)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27346

Manager, Game Presentation & Events - WNBA Tulsa (Tulsa, OK)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27359

Maloof Sports & Entertainment Sales Representative - Sacramento Kings (Sacramento, CA)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27367

Game Operations Intern - Washington Mystics (Washington, DC)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27382

Summer Camp Instructor - Washington Mystics (Washington, DC)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27387

Team Athletic Trainer - Albuquerque Thunderbirds (Albuquerque, NM)
http://nbateamjobs.teamworkonline.com/teamwork/r.cfm?i=27392

Texas Rangers Ball Girl 2010 Tryouts - Texas Rangers Baseball Club (Arlington, TX)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27295

Texas Rangers Six Shooters Squad 2010 - Texas Rangers Baseball Club (Arlington, TX)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27296

PREMIUM SALES ACCOUNT EXECUTIVE - Los Angeles Dodgers (Los Angeles, CA)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27299

Account Executive-Group & Season Sales - Kansas City Royals (Kansas City, MO)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27335

Account Executive, Group Sales and Service - Pittsburgh Pirates (Pittsburgh, PA)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27371

Audio Engineer/DJ - City of Goodyear (Goodyear, AZ)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27388

Video Board Operator - City of Goodyear (Goodyear, AZ)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27390

Sponsorship Activation, Promotions and Special Events - HOUSTON ASTROS (HOUSTON, TX)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27407

D-Backs Bilingual Street Team - Arizona Diamondbacks (Phoenix, AZ)
http://baseballjobs.teamworkonline.com/teamwork/r.cfm?i=27408

Friday, January 8, 2010

ponder, dream, believe, and then make it happen :b

Some people say that the dreamer has to be bigger than the dream. Actually, it's the other way around. The dream makes the dreamer. So the bigger the dream,
the bigger the dreamer becomes. God does not call the qualified, he qualifies the called.
So ponder it over, pray, listen to your heart and dream the most ridiculous dream in your heart, and you never know...You might be the only person on earth with that dream, he is knocking on your heart to keep the dream alive...Dont put it off cause it costs too much, dont have time, accept it and pray for god's help. You are only limited by what you can imagine. But remember man's thoughts are simple thoughts, and god thoughts are exponentially greater.

And then bust your tail, and work with the thought that it all depends on you: and pray and know that god will take care of everything else necessary to fulfill your dream and journey. And even if you fail you will have the experience and the satisfaction of doing your best towards your dream instead of always regretting why you never even attempted to get it done.

The first step towards a dream is the hardest part for the journey.

Saturday, January 2, 2010

2010 get fit with me, 100% money back guarantee

If you have been wanting to change your lifestyle or your body: then call me or email me, and lets make this happen together. If for any reason you are unhappy with my services or the results you are getting: then I will give back all of the money invested in yourself . This offer is only for friends, people I have not met yet are not eligble for this offer. But if you are a friend of a friend that knows me and they tell me and they refer you tome, then I willing offer it to you as well. I just dont wanna offer it to strangers.�

So now money is not the issue

I have helped a ton of people, taught karate for many years, and I know what I am doing works, through my clients and with the changes in my own body.

now it is up to you to take responsiblity for your body: I have a solution for you whether it is to lose weight, gain muscle, improve endurance, energy levels and sleep patterns. Even if you dont live �anywhere near san gabriel valley, I have great dvds to share with you and you can call/webcam/or email me anytime for assistance...

So now it is up to you: will you travel a new road, or will 2010 be the same as last year.

This is my gift to you for 2010.�

check out http://www.visiblegoalsfitness.com