Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, October 27, 2008

yes on prop 8 and prop 4 if you believe in prolife

prop 4 is to protect children from having abortions without consulting a parent or guardian. It is so sad that our youth can currently have abortions without their parents knowledge.

prop 8 is to protect the definition of marriage as between a man and woman. If this fails then gay marriage will be legal. Some churches may lose funding because they dont agree with this view, and also teachers will have to teach kids that gay marriage is fine. In massachusetts a first grade teacher brought her kids to a gay marriage to watch. And one of the students came home to his parents and told them it is ok for boys to marry boys.

We may disagree on who the best team is for president. But I know many of you are prolife, and these two propositions can help in the prolife movement...

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