Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Thursday, October 16, 2008

varsity atheles wokout free at 24 hour fitness from sep15 to may 31, click here for details

At 24 Hour Fitness, we know that participation in team sports can help student athletes strengthen their teamwork, goal setting and work ethic. Our goal is to change lives in the communities we serve by enriching the experience of high school varsity athletes.

Access to the right fitness equipment can make a difference in your athletic training and your success as a student-athlete. Our Varsity Program helps student athletes gain FREE access to 24 Hour Fitness facilities during the school year (September 15th, 2008 - May 31st, 2009) from 2:30pm - 4:30pm. 7 days a week.

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