Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, October 20, 2008

10-25-2008 paskuhan: concert for gawad kalinga

WHEN
October 25,2008

WHERE
1401 N. Verdugo Road Glendale CA 91208 US

COORDINATOR
JAIME CARINO

CONTACT
jpc1967@aol.com, 310-748-2958 (cell), 310-378-8618 (home)

DETAILS
At the Glendale Civic Auditorium (map)

With Ryan Cayabyab, Joey Velasco and Louie Reyes

Tickets paid for on-line will be available at the Will Call desk on the day of the event.

For inquiries, please email wowgk-swb@ancopusa.org.

I will be helping out at this concert, come out and listen to good music, and help with raising money for the poor and building homes for them

You can also email me, or call me and I can help locate tickets for the show for you...

Ronald Panlilio

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