Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, September 22, 2008

prop 8, information that can help you vote this year


Last Chance to Restore Marriage Definition
Why Your Participation is Critical

Who doesn't have time to help with the effort to pass Prop 8 and restore the definition of marriage in California? This is our last chance to reverse the decision of the California Supreme Court by putting the same language that was passed by 61% of California voters in 2000 into the state constitution -- "Only marriage between a man and a woman is valid or recognized in California."

What are we going to say to our children and grandchildren if Prop 8 loses by just a couple of votes? This is a time to make sacrifices and reorder priorities for the next few weeks. We will never have a chance like this again.

There are very specific things that need to be done to win and we need your help.

  1. Volunteer today! If you have not signed up personally, go to http://Catholicsfor ProtectMarriage. com. We will contact you within 72 hours and ask you to help with phoning or neighborhood walks. To be effective, your activities must be coordinated with the campaign.
  2. Whether you have already signed up or are just doing it today, it is everyone's job to recruit more volunteers. In order to cover the state, we need about 30-40 volunteers from the average parish.
    1. Ask 5 friends to volunteer today. Forward this email. Call them.
    2. Consider becoming a leader in your area. Join with other leaders on recruitment drives in parishes and as Catholic events. Order volunteer sign-up cards by sending an email to info@ccgaction. org.
    3. Ask members of your Catholic organization to volunteer.

Yard signs are coming

When you volunteer online, please indicate if you would like to have a yard sign. If you would like to help distribute yard signs, make sure to indicate the quantity in the comment field when you sign up.

For the common good,

Bill May
Chairman, Catholic for the Common Good
Chairman, CatholicsforProtect Marriage. com
415 651 4171

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)