Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, December 17, 2008

why do you do the things you do

1 Corinthians 10:31 - Whether you eat or drink or whatever you do, do it all for the glory of God

If you put god first, before you make any decisions, then the results will be for god's glory. Try not to put selfish needs ahead of what god is calling you to do. I remember a quote before that said: if you have been called to do something specifically, and you do not do it, then it will be left undone for eternity.

Listen during your prayers, and follow the lead of the Lord. You might want to give up and just quit, but if you just pray and work one more day then maybe you will finally see the fruit of that prayer and effort.

And god can be found even in simple things like food and drink, and fellowship, fidelity, prayer, our jobs, our families, good health, shelter, clothes to keep us warm on a cold winter day. These are all blessings for us to be thankful for.

If you are focused on money, then with this current recession you may be feeling depressed, especially if your homes are about to be foreclosed. Just pray and understand that money is a tool, it is not necessary to love one another, and to love god for his blessings upon us. And I have lived both with a lot of money, and through financial and a legal crisis. God has been good in humbling me and teaching me that money is a tool and it is not the meaning of life. Love is the reason we are here, and god created each of us as newborn infants. Just as he sent his own son to love, teach, heal, care, and die for us.

Merry Christmas
Feliz Navidad
Maligayang Pasko

I have been attending simbang gabi masses this week at st christopher 2 days ago, and yesterday in barstow at st joseph. Please feel free to join us in prayer, and they have provided food for us each day as well. It is a blessing. Also one of the few times you will hear me sing tagalog songs.

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