Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, December 30, 2008

my prayer for 2009 in espanol, tagalog, and english

Ang isang oras upang umupo sa ibang daan, upang magdala ng kaluwalhatian sa diyos. Buhatin ang aking buhay para sa mga serbisyo sa Hesus. Tulong sa akin na magbigay ng regalo ng kaangkupan para sa aking mga kaibigan, pamilya at mga kliyente. Magbigay ng kapangyarihan sa aking mga mahal sa buhay na maabot para sa kanilang dreams, at palaging ang pinakamahusay na sila ay maaaring. Namin ang lahat ng tag-lagas, at gumawa ng mga pagkakamali dahil kami ay tao. Ngunit hindi kailanman umalis sa iyong dreams. Inspirasyon ng Diyos sa inyo na pangarap, at ikaw ay kailangang tubusin ito at gawin itong tunay na.
Ako ay nagpapasalamat para sa mga kaya maraming mga tao amazing ko bang natutugunan since Disyembre 2005. Sa tingin ko ito ay handa ako para sa mga trabaho na na dumating. Narito ako panginoon. Bilang ng mga usa longs para sa mga tumatakbo streams, kaya ko mahaba, kaya ko ng matagal para sa iyo ....


A time to take another road, to bring glory to god. Lift up my life for service to Jesus. Help me to give the gift of fitness to my friends, family and clients. Empower my loved ones to reach for their dreams, and to always be the best that they can be. We all fall, and make mistakes because we are human. But do not ever quit on your dreams. God inspired you with that dream, and you must claim it and make it real.
I am thankful for so many amazing people I have met since December 2005. I feel it has prepared me for the work that is to come. Here I am lord. As the deer longs for running streams, so I long, so I long for you....

A la hora de tomar otro camino, para dar gloria a Dios. Levante mi vida al servicio de Jesús. Me ayudan a dar el regalo de la aptitud para mis amigos, familiares y clientes. Potenciar a mis seres queridos a alcanzar sus sueños, y siempre ser la mejor que puede. Todos estamos de otoño, y cometer errores porque somos humanos. Pero no salir jamás de tus sueños. Dios le inspiró con ese sueño, y usted debe reclamar y hacer que real.
Estoy agradecido por tantas personas asombroso me he reunido desde diciembre de 2005. Creo que me ha preparado para el trabajo que está por venir. Aquí estoy, señor. Como el ciervo suspira por corrientes de agua, así que me largo, así que me largo para ti ....

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