Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Thursday, January 1, 2009

Each day is a blessing, be the best you can be....so you may live without regrets

The week after Christmas can be a time of anticlimax, of crackers cracked and bottles emptied, the fun and excitement just a cold memory. We cannot live our whole life in a buzz of exhilaration, even religious exhilaration. Even a charismatic service, with ecstatic crowds and catchy music, can leave a morning-after feeling. As Joseph brought Mary and Jesus down to Egypt, dodging soldiers and footpads, the adoring shepherds and the jubilant angels were just a memory. In Jesus' parables, the kingdom of God advances not by fireworks and peak experiences, but by trickling increment, by quiet, organic growth like the mustard seed or the leaven in the lump. Thank you, Lord, for the high moments; but when they are past, let me be good leaven.

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Sometimes that quiet, steady hand is the best way to lead. Being excited has its place, but on a day to day basis being wise with your actions and tongue is very important. If you do not have something important to say, then dont say anything. In the quiet you are able to hear the whispers of the holy spirit and our lord. Who can hear the other person in a conversation if you are constantly talking and demanding what you want, it is impossible. Ask god, do you have any messages for me today lord, and then zip it, open your ears and your mind and heart. And you may be very surprised at the response god sends to you. Do not be quick to judge others, unless that is what you want to happen to you as well. Be patient and know that god is preparing gifts for you.

whenver you ask our lord for anything he will respond in 3 ways:
yes, because I love you
no, because I love you
not right now, because I love you

A few days ago, I had someone say I love you, and then repeat it. It was such a sweet thing to hear. It made me stop and remember the moment. How amazing and powerful 3 words can be.

Te amo con todo mi corazón
I love you sa lahat ng aking puso
Je t'aime de tout mon coeur

serenity, courage, and wisdom........can make all the difference in how you interact with the world. I know you have a plan for me to follow. Your not alone, come to the cross, let me show you where your heart belongs.

I learn so much from the choices I have made. Every blessing you pour out I will turn back to praise.My heart will choose to say, lord blessed be your name.

"I am ready for you" by kutless.....
Lord wont you give me strength to make it through somehow. I close my eyes and I see your face. I've never been more homesick than now.

For home is where your heart is.....I dont want to gain the whole world and lose my soul.

This is your life, are you who you want to be?

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