Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Wednesday, January 14, 2009

city of hope vaccine research needs volunteers

This postcard came to our house, if you are between 18-55, you can volunteer to test this vaccine for CMV, it is an infection that doesnt affect healthy people, but is deadly for unborn babies, cancer patients, and transplant patients

if you want to volunteer call  626 256 4673x 62826

they will monitor you 13 times over the course of the year, and take a small blood samples

they will give you 75 dollars for each visit if you are accepted

I know its not a lot of money, but if you need some extra money for gas, or whatever if you calculate it over the 13 months it could pay for a sfc conference trip, a hdtv, or a plane ticket to wherever you want to travel

75*13= 975 dollars

and city of hope is a good hospital, and you will help save lives at the same time

the potential side effects will be discussed at the first meeting, and there may be some swelling and redness at the site of vaccination

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