Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Thursday, January 8, 2009

Is anybody else a UFC fan, there is an event on january 31st

Jun Salon, from my household asked me to find out if there are any ufc fans, who would want to get together to watch the event on the 31st

I believe the big draw is bj penn vs jean st pierre

If your interested either email me or jun

By the way this event on saturday night might conflict with the sfc/cfc basketball tournament. If it does then I might not be able to host it.

Otherwise I am willing to host people. Jun is asking everyone to pitch in a couple bucks to share the cost of the fight....

Should be around 40-60 dollars total, so if there are ten of us that would be 6 bucks or something

Take care, everybody


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