Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Friday, January 9, 2009

james 4:7 "So submit yourselves to God. Resist the devil, and he will flee from you."

"So submit yourselves to God. Resist the devil, and he will flee from you."

I heard this verse on television today funny because it was on espn, and thought it was a good one to ponder. Humble yourself, and fight the evil one, and God will send him away. That is amazing. I believe sometimes I can be overconfident, and not as humble as I should be. And that has gotten me into trouble in the past. As I got older, I started to understand that being humble and learning to serve others was a much better way to live. If you help others to shine, and have their moment in the sun, and help to boost their confidence is very rewarding. Some people have never known what it is like to be the best. I just believe that if I can help other people to feel good, then I have done my part in their life. If you give people alternative ways to spend their time, then they will not be tempted to sin as much as before. One of my favorite places to go is sacredspace.ie, and I sit down and pray and try to clear my head when I am in front of my computer, or I will read the bible, or listen to worship music, or go to mass, or pray at adoration, or call up a friend. I agree that when you seek god every day, it helps you to fight off the weaknesses you have, and the places where the devil will try to tempt you. Before you sin, your normally think about it. At the moment those thoughts enter your mind, you need to seek christ and pray for the spirit to strengthen you immediately.

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