Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, December 1, 2008

would anybody like to buy a blackberry pearl 8130 from sprint/never used, basically a new phone

I have an extra phone that is red. It was never used. I was gonna open a second line with it, but now I dont need it anymore. If your interested please make an offer.

It retails for like 400 dollars on the sprint website. It is like a brand new phone, it still has the plastic on it even.

I have the same phone, and I have been very happy with it. If you buy the sprint everything plan you can get a lot done with this phone.

take care, and talk to you all later.

just email me or call me with an offer. On ebay it is going for like 150-240 dollars. I will take the best offer I get. 

God bless

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