Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Thursday, December 18, 2008

Berry Power Pancakes recipe for preworkout meal

I was messing around in the kitchen this morning and came up with this recipe

Pour Pancake mix (prefer wheat if possible) and stir with water, and
a scoop of strawberry protein powder
a dash of nutmeg
a dash of cinammon
and a teaspoon of flaxseed

heat the pan with olive oil, then pour mixture on oil, when the edges bubble flip the pancake

when you serve you can add more fruit, or maple syrup
do not use fructose corn syrup-- very unhealthy....

Good Luck and happy breakfast,

my pancakes turned out pink and very delicious. great for christmas morning, or right before you workout

enjoy

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