Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Thursday, November 27, 2008

thanks for another good year

It is crazy how fast the years go by. We are about to meet the 3rd year since I joined singles for christ. I wanted to thank the lord for giving good health to my family. We were all able to eat together yesterday. Today everyone has already left the house. We have 3 dogs at the house this weekend, cause my brother  brought his dog, and his girlfriend's dog.

I wanted to thank those of you who have helped me, and served with me, or counseled me on how I can improve. I do feel more peaceful and have that serenity. I watched kung fu panda yesterday, and there really is no secret to life. If you just try to be the best version of yourself, then there is nothing else left to gain.

I will continue to pray for jobs for all of my friends and family. I will pray for safe passage for loved ones in other countries. I will pray that you all have the opporunities you need to reach your dreams in life. I forgive you if you ever did anything with bad intentions towards me. And I pray that god forgives me for my sins.

I do enjoy the extra time spent with god during these last couple weeks. Going to daily mass is very different lifestyle. Sometimes I dont want to go, but I believe I needed it. It allowed me to try a new habit to see if it would change me.

Thanks for giving us food, and blessings and gifts lord. Only you know what we need, and I ask that you will give those gifts and talents to us at the proper time and place.

big hugs for everyone who reads this letter of thanksgiving in 2008

Your brother in christ,

Sensei Ronald Panlilio

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