Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, November 18, 2008

some good articles on dating, sex, natural family planning, and president obama's strategy to protect women and unborn children

http://www.bustedhalo.com/features/pure-sex-pure-love-78/
an article on natural family planning

http://www.bustedhalo.com/features/pure-sex-pure-love-79-sex_dating_and_catholicism/
an article and sex and dating for catholics

http://www.catholicsforobama.org
a good article explaining the programs obama wants to support to protect life, children and prevent abortions. Some of my friends have been arguing with me about why I supported obama. But this website gives good explanations about ways obama wants to protect women and protect the lives of the unborn.

Honestly eradicating roe v wade will send women into back alleys to have abortions from people who are unqualified. But creating social and education programs, and creating health insurance for all children and women, and creating jobs for women will allow more women to have the babies safely and be able to take care of them if they have an unplanned pregnancy. Also educating women is a good way to reduce premarital sex and abortions. Americans seem to believe in a right to violence: whether that is guns, abortion, execution, euthanasia, war, hunger, poverty, homelessness, drug abuse, child abuse, violence towards women, rape, molestation, birth control. There are so many factors that create unplanned pregnancy and lead to abortion. We must remember that abortion is a reaction of desperation.

We must educate men and women to make better choices and to abstain from sex until they commit to marriage. Sex is not the only way to show love. In fact emotional bonding, trust, commitment, and responsiblity are much better measures of love. Touch, positive words of affirmation, gifts, service, and quality time will tell you much more about your partner, then a quick sexual encounter. And you dont need to have sex before marriage to be good at it. Good communication will help couples have a great sexual life even if they are virgins. Sex is a natural gift that can be learned by any couple that loves each other.

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