Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Friday, November 21, 2008

clippers might trade for zack randolph

randolph is a good post player and I believe he would be a good addition to this team, to have someone who can go into the low post and put in 20 points and 8 boards every night.

I heard they are moving either mobley or camby, I hope they are moving mobley. Camby is probably the best player on the clippers right now, cause baron cant shoot so far, only like 34 percent from the field.

tim thomas is just very inconsisten if you ask me, so I dont mind losing him. And with mike taylor, gordon and ricky davis we have a bunch of guys who can play shooting guard. I wonder if randolph will start or come off the bench for the clippers.

glad to hear they are changing things up since they have lost so many games with the team constructed the way it was...

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