Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, October 26, 2009

baseball and my deadline for the clips to stay in my good graces...or to be sent to my doghouse

baseball...oh I thought it was basketball season already...hate the yankees: gotta root for philly: j-roll, howard, hamels, pedro, lee...I sold an insurance policy to greg dobbs a long time ago at auto club, when he was a mariner....go phillies, and the nba is starting tomorrow...lets go clippers :), if they make the playoffs I will stay with them...if they go into the lottery one more time in the next 3 years, then I will choose another team. Now if they trade for a lottery pick that is fine, but if they miss the playoffs even once in the next 3 years,I will choose a new team to root for: likely whoever kevin garnett, or dwight howard is playing for at that time....griiffin will be here for at least 3 or 4 seasons, and if their still lotto with blake, then I am out....

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