Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, June 29, 2009

some new gear for gk heroes running this year

cadence-keeper beeper at www.metronomes.net/seikodm50.htm
helps to minimize time on the ground, and increase your cadence

arm warmer/cancer stopper
www.moeben.com
can put ipod, energy gel in poccets, decreases skin exposure to the sun

hypnotremia stoppers holds four bottles around your waist, can put water, or energy drink in them, so you can add nutritional value you cannot get if you only drink one thing during your run

arm swing straighteners
www.biogrip.com
teaches you to not swing arms sideways hip to hip, and encourages you to throw your elbows behind you and keep the moving vertically, instead of laterally


good luck to all the heroes running,
I will try to be there to pass out water and snacks again

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