some new gear for gk heroes running this year

cadence-keeper beeper at www.metronomes.net/seikodm50.htm
helps to minimize time on the ground, and increase your cadence

arm warmer/cancer stopper
www.moeben.com
can put ipod, energy gel in poccets, decreases skin exposure to the sun

hypnotremia stoppers holds four bottles around your waist, can put water, or energy drink in them, so you can add nutritional value you cannot get if you only drink one thing during your run

arm swing straighteners
www.biogrip.com
teaches you to not swing arms sideways hip to hip, and encourages you to throw your elbows behind you and keep the moving vertically, instead of laterally


good luck to all the heroes running,
I will try to be there to pass out water and snacks again

dates, time and place for theology on tap

All our welcome, but I believe they are targeting young adult audiences 21-40 Or a littly younger or older...God Bless hope you can make it..Here is the schedule

Here are the dates for Theology on Tap in our area.

Downtown L.A.
Cathedral of Our Lady of the Angels
555 W. Temple St., L.A., 90012
Conference Center, 1st floor

Starts 7:00pm
July 11 - I am who I am: Discerning God's Plan for you - Fr. Jim Forsen
July 18 - Ways to Pray (Developing a Vibrant Young Adult Spirituality) - Fr. Francis Mendoza, Fr. Tim Klosterman, Fr. Ben T.
July 25 - Relationship (The Key to Holiness and the Abundant Life) - Fr. Jack Stoeger
August 1 - Let go and let God - Msgr. Kevin Lostelnik

South Pasadena
Holy Family Church
1527 Freemont Ave., South Pasadena, 91030�
(626) 799-8908

Starts 7:30pm
July 31 - "Why do we do what we do?" An intimate look at our Catholic traditions - Bishop Gabino Zavala
August 7 - "Love thy neighbor" An inter-faith discussion - Fr. Alexi Smith
August 14 - "That they all may have life" A look at the Catholic's church's teachings on Life issues - Fr. Chris Ponnet
August 21 - "Relationships what a trip" God, Love and Lust. How do they all fit together? - Ms. Reese Abbene

Chino Hills
Sandra's Mexican Grill
14670 Pipeline Ave., Chino Hills, CA 91709
(909)597-9092

Starts 7:00pm
August 5 - Social Justice, Social Concerns - Daniel Guzman
August 12 - Beyond a Paycheck - Andy and Linda Lujan
August 19 - Googling God - Catholicism in the 21st Century - Theresa Thibdeaux

would you like to be my next fitness success story: special pricing for the next 4 clients

Ideally I would like to get 1. muscle gain client, 2. 1 weight loss client and 3. one athletic performance client, and 4. one martial arts client And I will give 1 of each in those category special pricing in exchange for a video testimonial that I can use on my websites. The guys on my team who have seen how much I improved through out this last basketball tournament, can testify that I was quicker, had more endurance, and got way more steals in the passing lanes on defense and improved my layups a lot by doing exercises to improve my jumping, explosiveness of my legs, and reducing body fat. And over the last year, Ihave dropped from a 34 inch waist to a 28.25 inch waist around my belly button. Even my 30 inch waist pants force me to wear a belt now.

Everyone wonders if my training can help them, I still have phone numbers of my longest running clients at the gym like craig. And I can help you contact them....

I would love to help friends and their friends, so give me a call if your really want to change your lifestyle and change your body and its athletic potential

My only requirement is you have to see me at least 3 - 5 times per week, so that I know where you are in your fitness and nutrition at all times. And this rate will be good for 3 months, after that I will ask you if you want to continue at my normal pricing. But 12*3= 36 or 12*5=60, so you can get 36 to 60 workouts for a big discount....Imagine how your life would be different if you spent 36 to 60 hours of the next 3 months working one on one with a nationally certified trainer, and black belt....I am also saving up to get certified as a nutrionist as well, and I will make that software available to you soon as well. Especially for friends who just want to learn how to eat.

This program will not work in conjunction with the referral programs I have posted. Your referral would have to pay regular price for the sessions for me to be able to give the gifts I give to people who refer friends and family to me..

support pacquiao foundation, by watching a dodgers game on june 17th

Please support Pac-Man.

From:Rousso, Matt�[mailto:mattr@ladodgers.com]�
Sent: Wednesday, June 03, 2009 11:46 AM
To: Rene Galano
Subject: Los Angeles Dodgers - Filipino Community Night


Manny "Pac-Man" Pacquiao, fresh off his victory tour in the Philippines after his beating of Ricky Hatton on May 2nd, will make a stop at Dodger Stadium and throw out the first pitch on Wednesday, June 17th! Manny maintains a residence in Los Angeles and is heavily involved with charitable giving locally and in his native Philippines . In celebration of his appearance, the Los Angeles Dodgers are pleased to offer discount tickets to his fans and members of the Filipino Community! A portion of each ticket sold through the PACMAN promo code will go to the Manny Pacquiao Foundation.

Follow the instructions at�www.dodgers.com/philippines�and use the appropriate promotional code PACMAN to redeem your discount. For an individual to purchase 30 or more tickets together on behalf of a group please call Matt Rousso at (323) 224-1433.


The June 17th game is the first event in conjunction with the Dodgers outreach to the Filipino Community. The Dodgers are pleased to announce that Filipino Community Night will be held on Tuesday, August 18th vs. the St. Louis Cardinals. On this night, fans may purchase an all inclusive ticket in the My Town, Philippines section that will include an exclusive limited edition My Town, Philippines t-shirt to commemorate the night in Dodgertown, and Filipino inspired food as part of an all-you-can-eat menu.

Thanks,


Matt Rousso
Los AngelesDodgers
2008 N.L. West Champions
Account Executive, Season Sales
323.224.1433 Office
323.224.4294 Fax
mattr@ladodgers.com�(�http://us.mc05g.mail.yahoo.com/mc/compose?to=mattr@ladodgers.com�)

DODGERLIFE GIFTS FOR DADS & GRADS! TAKE BP ON THE FIELD WITH MARTIN, GARVEY & CEY (http://www.dodgers.com/underthelights�) OR SET SAIL ON THE FIRST EVER FISHING ADVENTURE (http://www.dodgers.com/dodgerlife�)

gossip and tsmis: do you talk the talk or do you walk the walk

there are always going to be people who talk about life, and then there are others who live life without any regrets

people try to tell me that abortion is not murder, then they see the bloody carcass come out of the woman and realize it is murder on every level....and do you stand by and let them do it again and again, or do you talk to people and protest the murder of millions of lives. Maybe social security would not be out of business from lack of workers if all these children had been born, it is like wiping out a generation of kids from the date of roe v wade

or when people tell you the devil does not exist, it is a lie propagated by the devil, evil spirits are real and they tempt us from our weakest points to tempt us to sin

they told everyone the world was flat, but columbus wanted to find out the truth....

hatred told people that jews, and blacks and brown people were not worthy of positions of leadership or even basic civil rights, then doctor martin luther king jr, and dr jose rizal, cory aquino, and mother teresa, ghandi, father damien of molokai, jackie robinson, yao ming, earl boykins, michael jordan, roberto clemente, president obama, ichiro suzuki and the saints from all countries proved to them, that people of any shape, size, and color can succeed and lead people in any position, instead of being reduced to slavery and physical labor and traded like animals to be bought and sold and exploited

dont believe the lies, measure a person not only by words, but by their actions

and if you wouldnt say the gossip and rumors to your own mother or to the person's face, then just shut your mouth and be silent, instead of hurting someone else's reputation, and spirit...

one of my friends said she would never date in the community because of all the gossip, and I was so saddened, because finding a partner through prayer, and service, and fellowship seems the best way to find a partner

maybe gk, or adoration, or daily mass, or prolife, or purity, or feeding the hungry, or supporting events like paraiso, nights of discipleship, theology on tap, or concerts for life, or conferences like god first, and discovery weekend, praisefest, or sportsfest, basetkball tournaments, worship concerts, sunday mass, family day picnics or retreats to me are the best ways to meet someone that wouldbe a great partner that can last a lifetime---- because the courtship is based on a love for god, and both of you realize that god is blessing your fellowship, and you make each other happy, and pray for each other in difficult times, or when loved ones get sick, or even pass away

My friends tell me sometimes they notice that others are talking about me...I dont mind it, let them talk, if they tell me to my face, then I will deal with it....otherwise I could care less, my friends know who I am, and the rest can eat my dust.....while I have a good time and am thankful to god for his blessings, and the work he has appointed me to do for him

My Top Three

Link


haa haaa maybe you thought I was gonna post the 3 most beautiful women in my life right now.....well mmmm there is 1. my grandma rest in peace, 2. my mom 3. virgin mary

check out the link above for more details from my friend, cygnet, who is a talented graphic design artist....

but this link does go to 3 great reasons to attend the sfc conference in maryland on labor day

tim staples, christopher west, and our lord, jesus christ.....please join us, this is open to anyone, you do not have to be in our ministry group to attend...if your single and you would like to meet single professionals from all parts of the usa, and sometimes other countries, then you should be there.

if your complaining: aww all the good ones are taken, well let me tell you secret, last year 750 good ones were in san diego, since then I know for sure there has been 4 weddings just among my friends, and I am attending another wedding on june20th, for my friends britney and david, I expect at least 750 this year, and hopefully a thousand

you cant get those kind of numbers at the local bar, or on dating sites, it just doesnt happen ladies and gentleman

did I mention all of these people love to pray, and try to live as jesus teaches...If I ever hear you complain about not enough attractive and faithful singles in your life, I am gonna punch you in the shoulder, and remind you, why didnt you go to bethesda, maryland in 2009...

so sign up, bring a friend, meet jesus, and let him introduce you to new friends, and maybe, just maybe, if you pray, you will learn how to move forward in your life with christ along side, and maybe in between you and the man/woman of your dreams in your walk for the rest of your life...

insanity is doing the same thing over and over, and expecting a different result, so come on out to the east coast, and party, pray, talk, laugh, dance, eat, and observe, learn, listen, serve and if someone amazing smiles at you, then walk over and introduce yourself

ladies, smile at anyone you want to talk to :)
men, smile and wait for someone to smile back at you, and then walk up and ask her what her name is."

after that your on your own....good luck.
I mean you might have another strategy, but that is how I normally meet new people. And if you see someone amazing, that is crying or in pain, just be patient and pray for them, or pat them on the back....they may come and thank you later for your concern....

I guarantee if you go, I can introduce you to at least 199 people..I have to check my friend list, and see how many I have from sfc, but yeah it is something like that, plus the people I know that dont use networking sites to stay in touch with me

my address book on yahoo mail is pretty extensive I am not sure if it is in the thousands yet, but definitely at least a couple hundred folks over the years, closer to a thousand than to 1:some I still talk to, some not so much, but yeah I meet a lot of people because of sales, acting, and personal training jobs...if you dont meet new people in those professions then you go out of business

peace be with you
get out do something new
"anything is possible"kg the big ticket after winning the title

---> maybe this is your ticket to your championships :}

just remember the guy who invited you

keo sket sensei rei
domo arregato sensei

in japanese that is "class come to attention for the teacher is here, thank you sensei all bow in respect"

I know your americans, nobody bows to anybody any more, but I bow before my lord, and I genuflect when I leave the church, and I bow to all of my karate teachers

sometimes that is the way we should revere people who pass on knowledge to us....

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA


-------------
Update from Sensei Ronald Panlilio: I do not work at 24 hour fitness anymore, I currently work as an independent trainer, and if you know anyone who wants to work with a trainer, just let me know, I have a gift for anyone who refers someone else to me to be a fitness client...And if you want to speak with Craig, I have his number and email and you are free to contact him...God Bless, Be Fit, it is never to late to get in shape....:) http://www.awesomearchangel.com

Magic will win the titles they should have won before shaq skipped out and went to Los Angeles

they will need to shutdown dwight without double teaming him, to beat the magic. If they have to double him, then they will have guys out there that shoot threes all day long. If bynum was not injured, he could probably slow down howard. But he is surely playing hurt from the tape I am watching. And fisher will have to slow down skip to my lou on pick and rolls. So far I have seen fisher getting beat a lot of pick and rolls and trying to stay with younger point guards: like and aaron brooks.
I love whole magic/lakers question...What would have happened if shaq stayed in orlando with penny, and dennis scott. Maybe the magic would have 3 titles instead of the lakers. Most teams get a all star center once every 10 years if they are lucky. But as basketball has always been, if you have the best center in the league, there is a good chance you will be in the finals every year. Last year garnett was the best defenisve center/pf in the nba. Shaq and Duncan, and Olajuwon won most of the titles outside of MJ and Pippen. Magic Johnson had the captain abdul jabbar, and Parish, Mchale and Bird were able to dominate games from the frontline...

Now Dwight gets his shot to dominate, and he is surrounded with the perfect compliment to the low post offense, 5 guys who canstick it from the outside at a 35-45% success rate. If turkolgu and lewis drive to the basket after pump fakes at the perimeter they will be able to go to the free throw line. for me the key to the magic winninng would be if lee and pietrus can keep kobe from getting the ball in places where he is comfortable. If pietrus in particular can just make kobe work a little harder than normal, then the magic will have a good shot to be ahead at the end of the game.

I just like Dwight, I see how much fun he has, seen how creative his mind is from his dunk competitons, and his impressions of his coach. And guys that put up 20pts and 20 rebounds, are very few if ever found in the league, and then a guy who can block 5 shots a game and alter another 5....
if he can figure out how to improve his free throws, and make good passes then it could be a couple years of dwight vs lebron in the playoffs every year..

And some say kobe is unstoppable, well the magic just beat the cavs and the league mvp.. Let kobe score as much as he wants, and shut down the other four guys on the floor. Evev kobe cant score 110 by himself every game. Dont double kobe, and dont let him have any shooters to kick it out to.

dont get me wrong, gasol, farmar, ariza, and bynum, walton, are all guys I would enjoy seeing them have success... but I am very intrigued to see how this finals will go. I bought a howard jersey like 2 years ago, well technically it was given to me, they bought it in the philippines and brought it back for me :)

I fully expect this to be a 6 or 7 game series.�
And it will be fun to see how the coaches adjust their strategy, the zen and peaceful stillness of jackson vs the fiery hunger and desire that van gundy has... It is like yin and yang and we will see which leadership style is able to win this title...

I heard a rumor about yao signing with the cavs..now that would be an excellent development for next year

songs help me remember special moments

Last night I just felt like singing, instead of doing a quiet prayer. It felt good so I �recorded them before I went to sleep.

whatever it takes

let it fade

beautiful one

walking her home

free to be me

they are on different sites, either this site on multiply, or on facebook, and some on youtube