Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Thursday, January 24, 2008

online video on how to lose weight from a certified personal trainer

I posted a video online for weight loss and nutrition advice, I will continue to post more videos in the future so I can share my knowledge on fitness, music, and karate, real estate and insurance in the future

http://www.veoh.com/videos/v3299004g3AdqWdC#

please check it out and leave comments for me if you like it, or ways I can improve it, please pass it on to your friends as well. God Bless

Ronald Panlilio
certified personal trainer with NASM
24 hour fitness
Black Belt Red Dragon Karate

I will also be publishing videos on youtube on my channel at this url

http://www.youtube.com/profile?user=awesomearchangel
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