Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Wednesday, September 9, 2009

"let my words be few, jesus I am still in love with you"

pray, discern, believe...then do your best whether your win or lose, let god do the rest, live without regrets and fearlessly proclaim the good news...for you have the armor of god, and the sword that is the word.... observe how one pebble can send ripples through the oceans from one continent to another, and around the earth... "let my words be few, jesus I am still in love with you"

at mass with the bishop, he mentioned that someone with a speech impediment would be healed during that mass, and lately my speech has been impeded by an involuntary muscle spasm, I hope the bishop was talking abouy my ability to speak...without biting or grinding, or pain in my mouth

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