Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, September 21, 2009

way less texting for me :)

I just decided to use text messaging a lot less, I never used to use them, so I will try to leave more voicemail, cause phones are for people we want to talk to right? If I wanted to write to you I would just use email. The exception being if I am giving an address. Dont get me wrong I love to write and talk with people...but I am not that fond of text messages anymore. But if you prefer to text that is your prerogative. AAAaaawww bobby brown : 1 good song, and then you messed up whitney...so sad....It is sad to become wealthy and famous, and then still feel not so good, or make bad choices like drugs and seeing how the media loves to make you famous for your failures...And they seem to take so mjuch pleasure in seeing people fail....

I guess the most exciting thing for the news is the proclamation of the newest star....and the destruction of the most famous stars.....Does that sell, does that bring ratings...or does it just show how shallow we are....That we take pleasure in seeing someone beloved: crash and burn....

If I ever become famous let it be for something meaningful and uplifiting for others. My fear is to become famous for doing something stupid....:)

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