Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, August 4, 2008

Article in new york times about whether or not newer cars need high octane gas...

http://www.nytimes.com/2008/08/03/automobiles/03OCTANE.html?no_interstitial

this is an article about whether or not your car needs high octane gas, they explain that for many newer cars it is not necessary and does not affect performance

so I say go arco and costco gas.....hurray
I have been using that stuff because of financial reasons, but now I am glad it actually is not hurting my car :)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)