Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, August 19, 2008

Even when you have pain, you can respond in love


Some holy pictures show Jesus with a wounded heart. The image can be so familiar that we do not notice that we too have wounded hearts. When you come to know any adult well, you nearly always discover a wound, a sense of having been badly and unjustly hurt at some stage. People live with their wounds, and keep up a good front. Behind that front are all sorts of sorrows, and different ways of living with a wounded heart.
Often the most useful thing for yourself and everybody is to do nothing. It is also the most painful. We have a strong urge to act out, to deal with the anger that engulfs us by working it out in action. That can be destructive. The other destructive response is to turn the anger against oneself, and slump into depression. Those who have a streak of depression in the family may go this way. You may be facing an insoluble problem - as in the case of a person wrongly accused, or a mother suffering at her child's pain - but by turning it in on yourself you are only adding to the trouble. It is in such a crisis that Jesus' heart can save our sanity and peace of soul. He showed the possibility of enduring the cruellest injustice, yet responding with love. This vision of a warm personal relationship with Jesus can sustain all Christians.

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