go download veohtv at www.veoh.com
I used to only use them to upload videos on the net, but now you can watch a lot of television with this software and it is free, good luck so if you dont have tivo, this is another good option
Get lean and strong, I am a NASM certified trainer
http://www.teambeachbody.com/senseironald
Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.
_____________________
Craig.
Arcadia,CA
If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...
Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.
_____________________
testimonial from my client Craig:
Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.Craig.
Arcadia,CA
If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...
Sunday, August 31, 2008
jordan jimenez and sfc south sing at sfc conference, san diego 2008
http://www.veoh.com/videos/v15808837p9r6FNkz
I shot this video of jordan and the other brothers performing in the courtyard before dinner
I shot this video of jordan and the other brothers performing in the courtyard before dinner
Friday, August 29, 2008
obama selects biden, a catholic, as his choice for vp
I thought it was interesting that obama would select a catholic, and well known insider to be his vp for the election. I assume it broadens his outreach to christians and catholics, and also would appeal to people who worry about his experience with foreign policy.
While McCain has picked a young, female governor from alaska. I have never heard of her before but I assume she is capable. Maybe he is trying to attract the women voters who wanted hilary to be president.
Either way, I believe both candidates have selected people who compliment them and give them a broader outreach to voters. I am looking forward to the debates upcoming before the election.
I am still supporting Obama at this point, but I will keep an open mind.
My thing with politics and religion, is you cannot judge a candidate on one issue. They are imperfect people. And for some of us the total package is more important then a stance on one particular issue. I thought obama did an amazing job during his speech, as well as his wife michelle obama in the prior evening. They seem to be a very strong family, who are very articulate and level headed when they speak to the public about their plans to improve america, and bring change to our country. I donated to their campaign a long time ago, and I may donate some more in the coming weeks.
The election is a lot more interesting to me now that the vp choices have been finalized. I assume everyone is scrambling to figure out who Ms. Palin is from alaska, and see if she helps the republicans or hurts them in their desire to remain in control.
While McCain has picked a young, female governor from alaska. I have never heard of her before but I assume she is capable. Maybe he is trying to attract the women voters who wanted hilary to be president.
Either way, I believe both candidates have selected people who compliment them and give them a broader outreach to voters. I am looking forward to the debates upcoming before the election.
I am still supporting Obama at this point, but I will keep an open mind.
My thing with politics and religion, is you cannot judge a candidate on one issue. They are imperfect people. And for some of us the total package is more important then a stance on one particular issue. I thought obama did an amazing job during his speech, as well as his wife michelle obama in the prior evening. They seem to be a very strong family, who are very articulate and level headed when they speak to the public about their plans to improve america, and bring change to our country. I donated to their campaign a long time ago, and I may donate some more in the coming weeks.
The election is a lot more interesting to me now that the vp choices have been finalized. I assume everyone is scrambling to figure out who Ms. Palin is from alaska, and see if she helps the republicans or hurts them in their desire to remain in control.
Tuesday, August 19, 2008
Even when you have pain, you can respond in love
Some holy pictures show Jesus with a wounded heart. The image can be so familiar that we do not notice that we too have wounded hearts. When you come to know any adult well, you nearly always discover a wound, a sense of having been badly and unjustly hurt at some stage. People live with their wounds, and keep up a good front. Behind that front are all sorts of sorrows, and different ways of living with a wounded heart.
Often the most useful thing for yourself and everybody is to do nothing. It is also the most painful. We have a strong urge to act out, to deal with the anger that engulfs us by working it out in action. That can be destructive. The other destructive response is to turn the anger against oneself, and slump into depression. Those who have a streak of depression in the family may go this way. You may be facing an insoluble problem - as in the case of a person wrongly accused, or a mother suffering at her child's pain - but by turning it in on yourself you are only adding to the trouble. It is in such a crisis that Jesus' heart can save our sanity and peace of soul. He showed the possibility of enduring the cruellest injustice, yet responding with love. This vision of a warm personal relationship with Jesus can sustain all Christians.
Come check this out
http://my.barackobama.com/page/outreach/view/main/godblessamerica
They asked me to help fundraise for the presidential campaign. If you would like to donate then just click here and you can be help Obama campaign for president.
They asked me to help fundraise for the presidential campaign. If you would like to donate then just click here and you can be help Obama campaign for president.
Monday, August 18, 2008
My sister offered me a job at her academic center as a teacher
She is starting to attract more and more students to her academic center. And she asked me to help teach classes at her center starting in september. So hopefully her business will continue to prosper. I have been a subteacher in public schools, I passed the MSAT for elemetary teaching, and I used to teach karate. I enjoy working with kids. Also most of my jobs have been in a teaching capacity or sales capacity. Even as a personal trainer I was often just teaching my clients the knowledge I attained from NASM. So I believe it will be a good fit for me, and it is close by in brea.
If you know anyone that needs help with tutoring, SAT prep, writing college essays, or single subject certifications for teachers, then please have them visit my sister's business site at http://www.tpacademics.com
Also if you know anyone that would like to pick my brain as a personal trainer, then have them call me, or go to my website at http://www.teambeachbody.com/senseironald
God Bless and thank you for your prayers. I hope my sister continues to have her business grow.
If you know anyone that needs help with tutoring, SAT prep, writing college essays, or single subject certifications for teachers, then please have them visit my sister's business site at http://www.tpacademics.com
Also if you know anyone that would like to pick my brain as a personal trainer, then have them call me, or go to my website at http://www.teambeachbody.com/senseironald
God Bless and thank you for your prayers. I hope my sister continues to have her business grow.
Saturday, August 9, 2008
we orderd the ufc fights tonight, if you want to watch just give me a call or drop by the house tonight
Call me if you want to watch ufc tonight at my place
Brock lesnar will be fighting, and I think george st pierre
Brock lesnar will be fighting, and I think george st pierre
Monday, August 4, 2008
Article in new york times about whether or not newer cars need high octane gas...
http://www.nytimes.com/2008/08/03/automobiles/03OCTANE.html?no_interstitial
this is an article about whether or not your car needs high octane gas, they explain that for many newer cars it is not necessary and does not affect performance
so I say go arco and costco gas.....hurray
I have been using that stuff because of financial reasons, but now I am glad it actually is not hurting my car :)
this is an article about whether or not your car needs high octane gas, they explain that for many newer cars it is not necessary and does not affect performance
so I say go arco and costco gas.....hurray
I have been using that stuff because of financial reasons, but now I am glad it actually is not hurting my car :)
Saturday, August 2, 2008
2 verses to empower you
"Whatsoever ye shall ask in prayer, believing, ye shall recieve." Matthew 21:22
"What things soever ye desire, when ye pray, believe that ye recieve them, and ye shall have them." Mark 11:24
ang nalawang kayamanan sa dios "the hidden treasure of god" matthew 6:33
Allow me to love, as you have loved me. Send me work that will allow me to evangelize people into a life with christ. Empower me to lift up the weak. Bring me into a service of those who cannot give back anything to me, and allow me to give them my time and energy. Whisper to me the words you want me to speak and sing and write to those I meet.
Nobody knows me as well as you my lord, for I come to you daily. If I am lost or unsure I go to your words, and open your book so that you may speak to me. When I feel guilty or shameful I go to your priests to speak to you directly through their connectioon to you and apologize and ask for your mercy.
When you pour down blessings, I thank you for knowing what I need.
And when people I love need your assistance and I dont have a solution, please help them because I love them and need them to be strong and a part of my life.
I put my faith in you, for when I send you my prayers, you have always given me an answer, even when it is an answer I did not want. You have shown me your plan for me. And when I am lost, you have given me a sign, to direct me on the path you have prepared for me
The road less travelled awaits me, help me to choose the winding path where others will not tread. I am not afraid, for I am here to worship you, here I am lord, create in me a new heart, for you are lovely, you are worthy, and you are wonderful to me, I do not know how my sins have pushed the nails into your hands on that cross, but you died for me, sacrificed your life, for all the sins I would commit, you laid down your life for me, and for all who believe you are the son of god, take away me fear lord, and let the holy spirit fill that void in our hearts, that moment of disbelief, fill it with your spirit, so that when you claim us from this earth, we may know and believe in your love, and be strong in the work we have done for you while we walk on this planet, so we may rise to your side and spend eternity with our creator, and all of our loved ones who and have and will die and rise to be with you.
take all of my talent, my treasure and my time and let it be used to spread your love
for at the end of our road there is nalawang kayamanan (a hidden treasure) that you have prepared for all who love you and seek you first before all else
matthew 6:33
the secret is to believe and ponder positive faithful thoughts, so that we may attract all that we dream of into our lives and make them reality and let your will be done in our lives.
FIAT "let your will be done"
Nobody knows me as well as you my lord, for I come to you daily. If I am lost or unsure I go to your words, and open your book so that you may speak to me. When I feel guilty or shameful I go to your priests to speak to you directly through their connectioon to you and apologize and ask for your mercy.
When you pour down blessings, I thank you for knowing what I need.
And when people I love need your assistance and I dont have a solution, please help them because I love them and need them to be strong and a part of my life.
I put my faith in you, for when I send you my prayers, you have always given me an answer, even when it is an answer I did not want. You have shown me your plan for me. And when I am lost, you have given me a sign, to direct me on the path you have prepared for me
The road less travelled awaits me, help me to choose the winding path where others will not tread. I am not afraid, for I am here to worship you, here I am lord, create in me a new heart, for you are lovely, you are worthy, and you are wonderful to me, I do not know how my sins have pushed the nails into your hands on that cross, but you died for me, sacrificed your life, for all the sins I would commit, you laid down your life for me, and for all who believe you are the son of god, take away me fear lord, and let the holy spirit fill that void in our hearts, that moment of disbelief, fill it with your spirit, so that when you claim us from this earth, we may know and believe in your love, and be strong in the work we have done for you while we walk on this planet, so we may rise to your side and spend eternity with our creator, and all of our loved ones who and have and will die and rise to be with you.
take all of my talent, my treasure and my time and let it be used to spread your love
for at the end of our road there is nalawang kayamanan (a hidden treasure) that you have prepared for all who love you and seek you first before all else
matthew 6:33
the secret is to believe and ponder positive faithful thoughts, so that we may attract all that we dream of into our lives and make them reality and let your will be done in our lives.
FIAT "let your will be done"
Friday, August 1, 2008
saw this ad on ign.com for a refurbished xbox 360, only like 39 dollars with a 1 year warranty
http://www.360sforcheap.com/index.php?campaign=adwordsxbox
seems like a really good deal
enjoy
seems like a really good deal
enjoy
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