I wrote this article awhile back, but I sent in specifically to one of my friends and as of yesterday, he told
me he lost about 30 pounds since then. And I know not everyone can afford a personal trainer, but
I want to be able to help you as much as I can, especially my brothers and sisters in singles for christ, and couples for christ.
Please feel free to pass on this message to anyone you know that needs or would like to lose weight
to extend their lives, make them more able to play with kids and grandkids, or if they just want to
look great for a wedding or graduation, or anything
This time of year people make wishes, but those wishes need a set plan to help them, or it will
just become words with no follow through.
This article is basically the first half hour that I spend with my clients. 3 or 4 years ago I was weighing in
at 165 or 170 and at my height that is pretty chubby. I was wearing size 34 pants at that time.
I knew I had to do something, so I got a nutrition plan from my friend rodrigo at 24 hour fitness.
And I worked out and learned to eat, I slowly but surely got in better shape. I believe I was in my best
shape at 25, I was about 145 and very lean. But now, 10 years later, I have gotten down to 135, which
for basketball has been good, cause I am getting way more steals in the passing lanes then I could
at my old size, because I was slower then. I still get carded when I go to casinos and restaraunts or clubs.
And most people dont guess my age. I still get cast as a high school student when I go do background
work for films, or even when I get an audition for a real acting job with a speaking part....
The company that helps me get clients is called www.benefitfitness.com, and they have a
good nutrition component for their clients, and then I go to their homes to train them
and I have my own site for people that I cannot work with in person at www.teambeachbody.com/senseironald
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