Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Saturday, July 12, 2008

El papa y la virgen

El_Papa_y_la_Virgen






We don't know why John Paul II wanted to hide this picture for years. The Vatican published this picture recently, for first time. This picture was taken by one of his security guards just when the Pope was attacked and was falling down in his Papamobil. You can see the pain in his face.

Joaquin Navarro Valls, who is the one spokesman from The Vatican, said that they made a lot of studies for years of this incredible picture and of course about the quality of the developing of the picture because when it was developed nobody could see very well because the image was not clear. Finally, and after so many controls and being looking and checking by all the experts in photography (around the world), they decided that there were no tricks in it and today they give us this beautiful gift from our Mother of God.
You can see the Mother of God holding John Paul II in her arms. Beautiful right?




PLEASE READ WITH FAITH.

This is an awesome prayer.

Believe it and you shall be blessed.

The problem with many of us is that we don't believe that God will open a window and pour out blessings that we won't have room to receive them. I dare anyone to try God. He is true to His word. God cannot lie and His promises are sure..

Three things will happen to you this coming week:

(1) You will find favor with someone you don't expect;

(2) You will be too relevant to be ignored;

(3) You will encounter God and you will never remain the same again.

My prayer for you today:

The eyes beholding this message shall not behold evil, the hands that will send this message to others shall not labor in vain, the mouth saying Amen to this prayer shall laugh forever. Remain in God's love as you send this prayer to everybody on your list. Have a lovely journey of life! Trust in the Lord with all your heart and He will never fail you because He is AWESOME !

If you truly need a blessing, continue reading this email:

Heavenly Father, most Gracious and Loving God, I pray to you that you abundantly bless my family and me. I know that you recognize, that a family is more than just a mother, father, sister, brother, husband and wife, but all who believe and trust in you. Father, I send up a prayer request for blessings for not only the person who sent this to me, but for me and all that I have forwarded this message on to. And that the power of joined prayer by those who believe and trust in you is more powerful than anything. I thank you in advance for your blessings.

Father God, deliver the person reading this right now from debt and debt's burdens. Release Your Godly wisdom that I may be a good steward over all that You have given me Father, for I know how wonderful and mighty You are and how if we just obey You and walk In Your word and have the faith of a mustard seed that You will pour out blessings. I thank You now Lord for the recent blessings I have received and for the blessings yet to come because I know You are not done with me yet. In Jesus' name, I pray.

Amen .

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