Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, July 8, 2008

for everyone who likes iphones they will be in stores this friday at 8am

I am happy with my blackberry pearl, but I know some of you have been waiting for this 3g iphone, my 2 sisters and brother have the old iphone and it is pretty cool....

Sincerely,

Sensei Ronald J.F. Panlilio


http://www.awesomearchangel.com

http://awesomearchangel.multiply.com

http://www.teambeachbody.com/senseironald

--- On Tue, 7/8/08, Apple wrote:
From: Apple
Subject: iPhone 3G at the Apple Store. 8:00 a.m. Friday.
To: senseironald@uclalumni.net
Date: Tuesday, July 8, 2008, 9:31 AM

C0007106-125471
At your local Apple Retail Store
iPhone 3G. It's here for you Friday. And so are we. Doors open at 8:00 a.m.
Apple Retail Stores will open early this Friday to help you get set up
and get going with your new iPhone 3G.
Introducing Personal Setup.
The Apple Retail Store is the perfect place to buy your iPhone 3G. With our free Personal Setup, a Specialist will help you choose your phone, select a rate plan, and—best of all—have your new iPhone 3G ready to make calls, browse the web, and receive email right on the spot.
Where to buy What to bring
Return to learn.
To get the most out of your iPhone 3G, attend a free iPhone workshop at your favorite Apple Retail Store.
Reserve your spot
Google, the Google logo, and Google Maps are trademarks of Google Inc. Tele Atlas® Map data © 2008. All rights reserved.
Space for workshops and presentations is limited and available on a first-come, first-served basis.
Some products or promotions are not available outside the U.S. Product specifications are subject to change.
Copyright © 2008 Apple Inc. 1 Infinite Loop, MS 303-3DM, Cupertino, CA 95014.
If you prefer not to receive commercial email from Apple, or if you've changed your email address, please click here.

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