Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, July 7, 2008

theology of the body

I have been reading a book by christopher west, which is a beginners guide to theology of the body by pope john paul. I have enjoyed it so far. I recommend picking this book up if you are familiar with john paul's work on this.

I like that what I am reading seems to flow very well with what I have been learning with singles for christ. But it uses scripture to explain everything.

If you have been looking for a good book, I believe you can pick it up for like 11 dollars. The store in covina has them, as well as barnes and noble in montclair.

It is kinda hard to find, I went to a number of christian bookstores before finding it. You might be better off looking it up online.

I have links to a used bookstore on my site that you could use too. just go to www.awesomearchangel.com and look up prayer resources and books.

God bless, and I hope you take the time to read it. I feel stronger since I have started reading it.

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