Get lean and strong, I am a NASM certified trainer

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Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, July 7, 2008

wow

I am kinda disgusted that barack obama is being compared to the antichrist and hitler. Where do you get that position. Are you listening to people who are racists or nazis who are spreading their message of hatred and discrimination to get that opinion. I mean if you listen to fox news, you will probably hear a lot of viewpoints about barack obama being evil.

obama is the first candidate for president that has come from a minority family. But he is also been a senator of the united states. He graduated from harvard. He has a family. And he says god bless america, every time he ends his speeches which tend to be very optimistic in his belief that america can be better than it currently is. Our country is hurting, so many people are unemployed or underemployed. Companies are sending jobs to other countries because they can exploit the laborers in those countries. Our current president is so committed to making change through war, without the backing of the united nations.

I dont know why you would call obama an antichrist or hitler. Hitler is one of the most evil men to ever step foot on earth. He dragged the whole world into war. And the antichrist would suggest that someone is able to reverse the blessings given by god and jesus to this world by his birth and resurrection.

I mean I understand if you dont like obama. Maybe you dont like his stand on some issues. Or maybe you dont like him because his family has had financial success.

But I for one find him insipring when he talks and when he votes on issues as a senator. But to compare him to antichrist or hitler, is outrageous.

Obama might have different views then you, but he is clearly not the most evil man on the planet. He writes about hope and change. Maybe that is what you are afraid of, a man who will go against the status quo and try to make our country a better place. Many people fear change, but that is exactly what obama represents. He is not getting money from the big lobbyists like oil and tobacco. He is getting it from regular people who never cared about an election before, and he is raising more money than mccain, because people have a reason to believe this country could be a better place if obama was president.

It is fine if you want to vote for mccain then do it. But I dont see anyone spreading messages of hate about mccain. And I could if I wanted to. But I prefer to just say that I believe in obama, and his agenda of hope and change, because that is exactly what our country needs. We need to invest in the labor and jobs for our people in america, we need to find a way to fight the rising costs of energy and oil, we need to work together to give our children hope for a better future. We need to know that minorities can take leadership of this country.

And we need to continue to bless all the people who listen when he talks, god bless america. I cannot think of any better way to end a speech.

Let us not compare candidates to hitler or the antichrist, I mean if he starts sending nuclear bombs on other countries then maybe that would be appropriate.

Obama is one of the first politicians that I can sit down and listen to and be inspired. The first time I heard him speak to open for Al Gore, I knew he was a gifted speaker then. And I
am glad he has been chosen by the voters to represent a new generation of leaders.

Do you want 4 more years of what we have now. Or do you want a president that wants our country to be better than it has chosen to be up until today.

lord jesus, help us to choose our leaders wisely and not spread message of hatred, but instead choose a messenger of inspiration and hope.

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