Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, March 4, 2009

4 cookies/ 3 fortunes :)

so I found a bag of fortune cookies today...yummy
And I decided to eat 4 of them....
This is what my cookies told me

1. an admirer is too shy to greet you
2. the clouds will rain success on you --- by the way it was raining all morning here in san dimas :) ---> and I had another company contact me for some personal training work
3. you are extremely generous and always thinking of others
4. empty --- no fortune in the fourth cookie

I hope these fortunes come true, I enjoyed the message

god bless
I know a lot of people like to put "in bed" at the end of these fortune cookies but maybe 2 and 3 could work, but number 1 sounds weird, how would someone shy greet me in bed :?

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