Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Sunday, March 29, 2009

yogurtland vs pinkberry vs red mango vs any ice cream

yogurt is pretty healthy as far as sweets go. I went to a pinkberry and thought it was pretty good.
Like 6 of us were down at the block of orange and ordering and sharing and taste testing each others's choices...while we walked around the mall with deisen, joseph, j yumul, mai, and me :)

But yesterday I tried yogurtland, and I have to say I like yogurtland much more than pinkberry, still yogurt and toppings, but for them they weigh it by the ounce and let you take anything you want, as much or little as you prefer  

I mixed mango and banana fosters yogurt, then a small portion of fruit: kiwis, mango, blueberry, blackberry, and some diced almonds...

Tim and I were in rowland heights and stopped there to eat the other day on the way while we were driving.

,my cup was mostly fruit with a bit of yogurt :), for additional flavor

the banana fosters yogurt is so yummy :)

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