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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Sunday, March 15, 2009

sudden death basketball: sfc south blue vs sfc east maroon

looks like we need to bump up patrick's clutch rating for nba2k9 :)...Both teams showed a ton of heart. I saw two guys from sfc south blue, play so hard that they got dehydrated and cramped during the overtime....It was an amazing game, the east was down like 10 points at one point, by the second half it was tied and gone to overtime. But nobody could gain an advantage in the overtime. By this time the two bigs on the east were fouled out: Erwin and Herbie. So the east had a much smaller lineup. Jun Sybang was able to stick around with 4 fouls for most of the second half, and he nailed a big three pointer in the second half. Ed Macatula and Erik Sybang played some good pressure defense with Miro and Patrick. Kim was out there hustling as well as Alduwin running after rebounds and loose balls. I have videos from the end of the game and overtime. I will try to post them soon. I am glad patrick could win this game at the end, cause the prior game he came like a few inches short of winning with his game ending three pointer. Both teams showed a ton of heart. I am very proud of both the south and the east. Number 30 on he south was tearing it up in the first half, draining threes and getting to the foul line. Lianne got in there as well to mix it up in this game. And I know some of the other teams are not getting their strong sisters into the game, so I honor the south for using everyone on the roster. We had some sisters on our roster, but I havent seen them at the games. Well one of them did not finish the clp, cause a family member passed away. Hopefully we can get them into the games in the next tournament. 

Wow and then the mob scene after the game, a huge dogpile on top of the east team...:) and a ending prayer together with both teams. This is the way it is supposed to be, no matter win or lose we still keep our chapters together through prayer. The glory goes to our lord. Just leave everything on the floor, and then there are no regrets for either squad.

Promise I will post the vids and photos as soon as I am able

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