Get Fit By Finals Widget

yogurtland vs pinkberry vs red mango vs any ice cream

yogurt is pretty healthy as far as sweets go. I went to a pinkberry and thought it was pretty good.

Like 6 of us were down at the block of orange and ordering and sharing and taste testing each others's choices...while we walked around the mall with deisen, joseph, j yumul, mai, and me :)

But yesterday I tried yogurtland, and I have to say I like yogurtland much more than pinkberry, still yogurt and toppings, but for them they weigh it by the ounce and let you take anything you want, as much or little as you prefer  

I mixed mango and banana fosters yogurt, then a small portion of fruit: kiwis, mango, blueberry, blackberry, and some diced almonds...

Tim and I were in rowland heights and stopped there to eat the other day on the way while we were driving.

,my cup was mostly fruit with a bit of yogurt :), for additional flavor

the banana fosters yogurt is so yummy :)

a 7 day meal plan to help jumpstart your goals of getting shape, as spring is here, and the beach is near :

http://cleaneatingmag.com/MiniSite/downloads/7day_mealplan.pdf

this is one of my favorite books, and now a magazine

check out this pdf and hope you enjoy, if you have questions, just shoot me an email

The author started to workout and eat healthy after she turned 40, now she is a well known author and fitness model, appearing on covers after the age of 40---- it is never too late to get in shape

one of my favorite day spas is offering gifts for new guests, and rewarding people for referring their friends

Someone Like You....

 

EARN $700 IN FREE SERVICES THIS WEEK!!!

Forward this to anyone who has never experienced JADE SALON AND SPA

-They BOOK their service
-PRINT this offer
-ENJOY a service
Example- your husband gets a haircut-$35
sister gets highlight and a haircut-$155
friend get a massage and bikini wax-$120
co-worker gets a facial and blow-out-$120
(prices may vary)

*YOU RECEIVE $430 IN SERVICE DOLLARS

WHAT ARE YOU WAITING FOR .....START FORWARDING!

in addition all new guests referred in for a service will receive a free gift with service.

($700 limit-service $ do not expire
referred guests MUST be NEW to JADE
valid on service booked after march 23rd only and valid through march 29th only 
will be issued in $35 increments and must be used on services of $60 or greater)

sudden death basketball: sfc south blue vs sfc east maroon

looks like we need to bump up patrick's clutch rating for nba2k9 :)...Both teams showed a ton of heart. I saw two guys from sfc south blue, play so hard that they got dehydrated and cramped during the overtime....It was an amazing game, the east was down like 10 points at one point, by the second half it was tied and gone to overtime. But nobody could gain an advantage in the overtime. By this time the two bigs on the east were fouled out: Erwin and Herbie. So the east had a much smaller lineup. Jun Sybang was able to stick around with 4 fouls for most of the second half, and he nailed a big three pointer in the second half. Ed Macatula and Erik Sybang played some good pressure defense with Miro and Patrick. Kim was out there hustling as well as Alduwin running after rebounds and loose balls. I have videos from the end of the game and overtime. I will try to post them soon. I am glad patrick could win this game at the end, cause the prior game he came like a few inches short of winning with his game ending three pointer. Both teams showed a ton of heart. I am very proud of both the south and the east. Number 30 on he south was tearing it up in the first half, draining threes and getting to the foul line. Lianne got in there as well to mix it up in this game. And I know some of the other teams are not getting their strong sisters into the game, so I honor the south for using everyone on the roster. We had some sisters on our roster, but I havent seen them at the games. Well one of them did not finish the clp, cause a family member passed away. Hopefully we can get them into the games in the next tournament. 

Wow and then the mob scene after the game, a huge dogpile on top of the east team...:) and a ending prayer together with both teams. This is the way it is supposed to be, no matter win or lose we still keep our chapters together through prayer. The glory goes to our lord. Just leave everything on the floor, and then there are no regrets for either squad.

Promise I will post the vids and photos as soon as I am able

crazy, so many of my friends, and two of my own family have birthdays in march

Its like almost everyday someone I know has a birthday this month....and of course march madness I thought was for basketball, but now I am thinking it just a monthlong party full of birthdays.....my sister, maritess, and my cousin, jj, are having their birthday today. Tomorrow at night we are gonna go do rock and bowl in the evening with my sister's friends. If you want to bowl just give me a call and I will let you know where to meet us. Take care....

4 cookies/ 3 fortunes :)

so I found a bag of fortune cookies today...yummy
And I decided to eat 4 of them....
This is what my cookies told me

1. an admirer is too shy to greet you
2. the clouds will rain success on you --- by the way it was raining all morning here in san dimas :) ---> and I had another company contact me for some personal training work
3. you are extremely generous and always thinking of others
4. empty --- no fortune in the fourth cookie

I hope these fortunes come true, I enjoyed the message

god bless
I know a lot of people like to put "in bed" at the end of these fortune cookies but maybe 2 and 3 could work, but number 1 sounds weird, how would someone shy greet me in bed :?

40 Tips for Better Life - 2009

Link

I got these tips from danya of sfc vegas
These are good activities to improve your life, and to change your mindset, and create a positive change