my prayer for 2009 in espanol, tagalog, and english

Ang isang oras upang umupo sa ibang daan, upang magdala ng kaluwalhatian sa diyos. Buhatin ang aking buhay para sa mga serbisyo sa Hesus. Tulong sa akin na magbigay ng regalo ng kaangkupan para sa aking mga kaibigan, pamilya at mga kliyente. Magbigay ng kapangyarihan sa aking mga mahal sa buhay na maabot para sa kanilang dreams, at palaging ang pinakamahusay na sila ay maaaring. Namin ang lahat ng tag-lagas, at gumawa ng mga pagkakamali dahil kami ay tao. Ngunit hindi kailanman umalis sa iyong dreams. Inspirasyon ng Diyos sa inyo na pangarap, at ikaw ay kailangang tubusin ito at gawin itong tunay na.
Ako ay nagpapasalamat para sa mga kaya maraming mga tao amazing ko bang natutugunan since Disyembre 2005. Sa tingin ko ito ay handa ako para sa mga trabaho na na dumating. Narito ako panginoon. Bilang ng mga usa longs para sa mga tumatakbo streams, kaya ko mahaba, kaya ko ng matagal para sa iyo ....


A time to take another road, to bring glory to god. Lift up my life for service to Jesus. Help me to give the gift of fitness to my friends, family and clients. Empower my loved ones to reach for their dreams, and to always be the best that they can be. We all fall, and make mistakes because we are human. But do not ever quit on your dreams. God inspired you with that dream, and you must claim it and make it real.
I am thankful for so many amazing people I have met since December 2005. I feel it has prepared me for the work that is to come. Here I am lord. As the deer longs for running streams, so I long, so I long for you....

A la hora de tomar otro camino, para dar gloria a Dios. Levante mi vida al servicio de Jesús. Me ayudan a dar el regalo de la aptitud para mis amigos, familiares y clientes. Potenciar a mis seres queridos a alcanzar sus sueños, y siempre ser la mejor que puede. Todos estamos de otoño, y cometer errores porque somos humanos. Pero no salir jamás de tus sueños. Dios le inspiró con ese sueño, y usted debe reclamar y hacer que real.
Estoy agradecido por tantas personas asombroso me he reunido desde diciembre de 2005. Creo que me ha preparado para el trabajo que está por venir. Aquí estoy, señor. Como el ciervo suspira por corrientes de agua, así que me largo, así que me largo para ti ....

my 08 moments to remember slideshow, thanks to all for another blessed year

Is food being forced on you: well I have some suggestions for you to survive xmas without adding on 5 pounds in a weekend

Who's Pushing Food Your Way?
Many friends: Moms, dads, brothers, sisters, husbands, husbands, and wives was always push food on them. I tell them exactly what I'm telling you: Acknowledge these behaviors. Recognize the problems, sit the people in question down, and let them know that you are trying to lose weight and be healthy. Tell them how they can help and support you. Chances are they'll want to help and will be willing to learn new recipes so that they can cook for you without sabotaging your health and happiness.

We count on the people closest to us to support us through thick and thin. The fact that a loved one may be sabotaging your efforts to get in shape, whether they are conscious of their behavior or not, can be tough to swallow and address. Take a good look at your current significant relationships to see how they affect your life both on a day-to-day level and on a larger scale. Is anyone in your circle a food-pusher?

Sure, it seems innocent enough. These people may not realize what they are doing, or they may think they are doing it out of love. The bottom line is that their way of loving you is through food. It's time to stop it for good.

You have to be strong and say no when people offer you more food then you have selected for yourself. For example, just because a friend offers you a shot, you dont always take it. If you are already buzzed, you will probably turn it down.

Most addictions are perpetuated by the people we surround ourselves. If you smoke, you probably hang around smokers, if you play basketball you probably get up early on saturday mornings to ball it up for 4 hours, if you are overweight then you probably have friends that eat way too much, if you drink a ton, take a look at who is handing you those drinks.

Sometimes to make a lifestyle change we need to hang with new people. When it comes to food please ask me if you need advice. This christmas weekend, eat all day, but graze dont binge. What I mean is eat a small portion every 3 hours. Just keep going back to it, and it will still taste good, and by grazing you will fuel your metabolism to burn more energy, instead of storing it as fat for energy when you go more than 5 hours without eating. If your really hungry try drinking a glass of water, sometimes those hunger pangs are actually dehydration. If your urine is very yellow then you are most likely very dehydrated. When I drink water all day, the urine is clear like water.\

So enjoy all the goodies of xmas, but timing your eating is just as important in maintaining your energy level, and preventing you from getting food coma or needing to nap. Think of stoking a fire with wood, if you run out of wood, you run out of fire. But if you put all the wood at the same time, it burns fiercely for a few minutes, but then it is gone. If you put in a little bit of wood at a time, you can keep that fire burning all day and melting away calories of fat from your body.

how much do I hate the new york yankees

They are like the darth vader of baseball. They have more money than anybody else because of their tv station. I hate the lack of a salary cap in baseball. Cause the same 5 teams or so always end up in the playoffs every year. And the same 6 teams are at the bottom of the standings every year. And then everyone else sneaks in once and awhile to win the world series.

I hope they miss the playoffs again...

I am sad that texeira left the angels for the yankees....he was really good last year for us.

I hope we can sign fuentes. I would like to see us sign manny ramirez too, or at least get another big bat in the lineup through trade.

I will still be rooting for the angels, but it just burns me that the yankees have so much more money then everyone else.

and I do find it amusing that their guys have admitted to steroid use in pettite and giambi, and we have all seen how arod has been in the news for an affair. The problem with buying and feeling you should get everything you want, cause you have money. Is that you never learn to live in moderation or temperance. You just take it, and feel that it should be yours. And that lack of reserve can cause you to be arrogant.

and for every big contract they take on, they also end up getting burned with guys like pavano, that got hurt and stayed on the books for years without pitching.

Well here is hoping the rays and joe maddon can win the east again versus the red sox and the overspending yankees. Burnett has been known to be on the dl often.

Here is hoping adenhart, wood, morales will all be able to contribute to the angels lineup this year.

I will miss krod, but he turned down a good offer a year ago, and left for only a little bit more than the angels offered. His saves came from the angels offense, we will see if he will have the same success with the mets. I still believe the phillies are the best team in the national league.

Money cant buy love, and it cant buy the world series. The yankees have always had the highest payroll, and when is the last time they won it all. Just look at the tampa bay rays, they won with coaching, scouting, good trades, and good drafts. And all those minor league studs turned it into a powerhouse last year.

Got Jesus?

Got JESUS?

Just ONE FULL WEEK,
our FLAME MINISTRY has sent out 527 copies of In His Steps 2009
all over the U.S.!
Although CHRISTmas is now just a few days away,
we're still working on sending orders to different areas!
So don't wait!
Get in touch with your AREA FLAME PARTNER the soonest
and purchase your copy!
Or email us at : ronald@awesomearchangel.com
Ronald Panlilio
SFC east flame partner

Merry CHRISTmas!


Santa lives at the North Pole.
JESUS is everywhere.
Santa rides in a sleigh.
JESUS rides on the wind and walks on the water.
Santa comes but once a year
JESUS is an ever present help.
Santa fills your stockings with goodies
JESUS supplies all your needs.
Santa comes down your chimney uninvited
JESUS stands at your door, knocks and then enters your heart.
You have to stand in line to see Santa.
JESUS is as close as the mention of His name.
Santa lets you sit on his lap.
JESUS lets you rest in His arms.
Santa doesn't know your name.
All he can say is "Hi little boy or girl, What's your name?".
JESUS knew our name before we did.
Not only does He know our name, He knows our address too.
He knows our history and future and He even knows how many hairs are on our heads.
Santa always say is HO! HO! HO!
JESUS offers health, help and hope.
Santa says "You better not cry"
JESUS says "Cast all your cares on me for I care for you.
Santa's little helpers make toys
JESUS makes new life, mends wounded hearts, repairs broken homes and builds mansions.
Santa may make you chuckle but
JESUS gives you joy that is your strength.
Santa is a myth.
But JESUS is the Truth, the Way, and the Life
While Santa puts gifts under your tree,
JESUS became our gift and died on the tree.
It's obvious there is really no comparison.
We need to remember WHO Christmas is all about.
We need to put CHRIST back in CHRISTmas.

JESUS is still the reason for the season.

Berry Power Pancakes recipe for preworkout meal

I was messing around in the kitchen this morning and came up with this recipe

Pour Pancake mix (prefer wheat if possible) and stir with water, and
a scoop of strawberry protein powder
a dash of nutmeg
a dash of cinammon
and a teaspoon of flaxseed

heat the pan with olive oil, then pour mixture on oil, when the edges bubble flip the pancake

when you serve you can add more fruit, or maple syrup
do not use fructose corn syrup-- very unhealthy....

Good Luck and happy breakfast,

my pancakes turned out pink and very delicious. great for christmas morning, or right before you workout

enjoy

why do you do the things you do

1 Corinthians 10:31 - Whether you eat or drink or whatever you do, do it all for the glory of God

If you put god first, before you make any decisions, then the results will be for god's glory. Try not to put selfish needs ahead of what god is calling you to do. I remember a quote before that said: if you have been called to do something specifically, and you do not do it, then it will be left undone for eternity.

Listen during your prayers, and follow the lead of the Lord. You might want to give up and just quit, but if you just pray and work one more day then maybe you will finally see the fruit of that prayer and effort.

And god can be found even in simple things like food and drink, and fellowship, fidelity, prayer, our jobs, our families, good health, shelter, clothes to keep us warm on a cold winter day. These are all blessings for us to be thankful for.

If you are focused on money, then with this current recession you may be feeling depressed, especially if your homes are about to be foreclosed. Just pray and understand that money is a tool, it is not necessary to love one another, and to love god for his blessings upon us. And I have lived both with a lot of money, and through financial and a legal crisis. God has been good in humbling me and teaching me that money is a tool and it is not the meaning of life. Love is the reason we are here, and god created each of us as newborn infants. Just as he sent his own son to love, teach, heal, care, and die for us.

Merry Christmas
Feliz Navidad
Maligayang Pasko

I have been attending simbang gabi masses this week at st christopher 2 days ago, and yesterday in barstow at st joseph. Please feel free to join us in prayer, and they have provided food for us each day as well. It is a blessing. Also one of the few times you will hear me sing tagalog songs.

best reasons for women to lift weights, instead of only cardio classes and running

1 to be stronger so you can lift and open things without relying on someone larger to do it for you

2 to decrease fat, by having more lean mass on your body, you will burn more calories on a daily basis, even on days you dont exercise

3 you will not get bulky, women do not have enough testosterone in their systems to get a manly physique. The women you see that are huge are most likely eating supplements to increase their testosterone level

4 so you can fall down without breaking your bones, by having more lean mass, it forces your bones to be more dense, especially as you becoming older--so you dont break a hip, or shatter your leg bones

5 improve cholesterol levels, regular workouts increase hdl and decrease ldl

6. it improves the way you process sugars, so you will be less likely to become diabetic

7. you can improve your strength at any age, it is never too late to get started

8. exercise and having a fit body improves your confidence level and your ability to be disciplined and happier, and avoid depression

9. you will be healthier, faster, stronger, have more endurance, and have more abilities to be able to play sports, travel, climb mountains, go scuba diving, or play basketball or any sport with your friends...To me this is one of the main reasons I lift weights is just so I can play sports with friends....

10 and improve performance, if you already play sports, lifting weights will make you better at those sports

most women stay on the cardio machines and the cardio classes....If you really want to be fit, and look fit, then head over to the free weights and machines and you will see and feel different very quickly. One thing I like for women is the weighted vests, you can remove and add weight depending on how strong you are, but you can use it while you walk around town, or when you go shopping, or just around the house when you are cleaning or gardening...very practical way to add resistance training to your daily activities

I dont like wrist and ankle weights, but the weighted vests are pretty cool. I dont like putting a lot of weight on joints that may not be strong enought to support the weights yet.

I was able to tivo the fight between manny and oscar today in case you missed it....

I didnt think they let you tivo pay per view, but apparently you can. Some of my guests tonight came too late. But once the recording finished, I was able to access the complete video file on the dvr, and they were able to watch the fight before they went home.

If you would like to drop by and watch the fight, your more than welcome to come check it out.

Thanks to everybody who dropped by. Actually two people I never met before came by, friends of john sogoba: Bill and Mario.

some of us played a little bit of poker and rock band too. It was a good evening. I wont tell you who won the fight, but if you use the internet you probably know who won already.

Good Night,

thanks again for a fun evening. and he doesnt have a profile on multiply, but Joe Lao has a birthday coming up on wednesday, so if you read this then please greet Joe. Joe is one of my best friends in the community.

New flames items

Link

We have some good stuff this year, there is a picture of the leather jacket I mentioned earlier, if we get enough requests, then we can get the same jacket, but have it says singles for christ on it, instead of couples for christ

hopefully some of these flames items will be shipped to me in time for christmas, so we can give them as gifts to family and friends. I am still waiting for my shipment of flames goods.

Take care, and please email me any requests you may have

I have already gotten requests for in his steps journals, which should arrive soon.

Your SFC East Flames Minister

Ronald Panlilio

would anybody like to buy a blackberry pearl 8130 from sprint/never used, basically a new phone

I have an extra phone that is red. It was never used. I was gonna open a second line with it, but now I dont need it anymore. If your interested please make an offer.

It retails for like 400 dollars on the sprint website. It is like a brand new phone, it still has the plastic on it even.

I have the same phone, and I have been very happy with it. If you buy the sprint everything plan you can get a lot done with this phone.

take care, and talk to you all later.

just email me or call me with an offer. On ebay it is going for like 150-240 dollars. I will take the best offer I get. 

God bless