Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, August 26, 2009

Happy Tears Inside





I want to cry those happy tears inside
O I feel so alive
I feel so good about life

I cry those happy tears inside
O I know my life
and I wish to strive
and I keep workin towards
that feeling of

O I feel so revealed
and I reconstruct my life
I never lose that, I found that, I got that
ooo that spirit inside
the one that`s been growing inside

I havent forgotten that spark of life
O I wanna cry those happy tears inside

I cant forget this day
I met my history
and he laughs and he tells me;
and that woman with wonderful eyes
she makes me feel like I have so much life
and o she comforts me

And I feel those happy tears inside
and I wonder, wonder, why
there`s no limit today
I feel so full of life today

I feel so, I feel so alive
I feel that face
run my fingers through your hair
and I smell you on my hands
and we dance, and we dance

O I feel, I feel you inside
I cry those happy tears inside
I always wanna cry those happy tears inside
of me




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