Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, August 26, 2009

Stardust




Stardust and Galaxys within:
pushed in, closed shut
utter darkness takes comfort, and
position among the sparkling particles of light and matter.
then the world fades away in a sea of tears
and bright colors.

Escape? Who would be with you, and where would you go?
every detail to you whims but no one to share
and enjoy.

A universe and a galaxy merge to create one,
the crossover is not complete but it is possible.
A new star emerges from the
fusion of two willing and accepting parties.

Connection is a blur: painful/wonderful and constant
in the absence of another the glow fades,
the burn continues until a galaxy and a universe collide once more,
to share their energy and renew the glow
which moves every route to the heart.



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