Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Wednesday, August 26, 2009

julia, ever fair

Julia, ever fair

Julia ever fair,

golden brown tressels of flowing auburn hair

covered in a blue wig until rescued by Gere

a radiant smile that warms the heart

as if we should feel strongly the emotions she brought.

A wonder, the highest paid artist in all the land,

where never before have women stood before man

now a bright beacon bringing light to the fables and stories

from the screen to the seats filled with popcorn and glory

then travelling home after two hours engrossed in her play

now I sleep with the dream of meeting someday.

Probably never will but with that smile pulling me in

I dont mind dropping coins on the next feature or spin

Thank you, Julia for brightening the day

for sharing your soul in a kind, nurturing way.

An actors' great role

is to touch other souls,

let me tell you true

that I am thankful for you.

more on julia roberts at

http://www.juliarobertsonline.com

fanmail address

Ms. Julia Roberts
C/O International Creative Management 8942 Wilshire Blvd. Beverly Hills, CA 90211 USA

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