Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, August 26, 2009

spirit


SPIRIT
There was a time when I felt despair
all alone, frantic, a sadness overcame me
then there was an angel
I heard her, she touched my life
opened my mind to feelings
brought me back to the world
with my friends and family dear
she made me believe in a dream,
life worth living, goals to struggle for,
we said go back to your basics
care for yourself and your family
our secret among angels, I remembered
all of my loved ones; and the sadness
fades behind love and dreams.
confidence in self carries the day
brought me a prayer of peace
and goals for the future, leading questions
when I am lonely or weak
I call to her and listen
strong and accomplished
I call her
empathy for others
I call on her and listen
often she listens and touches
me again; gently reassuring me
life goes on
among angels
guardians, family, friends
caring for each other
communion of spirits


july 98

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